Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

Drink Lycium barbarum barley tea with moisture.

Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the baked Coicis Semen, pour it into boiling water and soak it for 5- 10 minutes before drinking.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness.

Drink Pu 'er tea and bring moisture.

Pu 'er tea can be divided into raw tea and cooked tea. Raw tea is slightly cooler, but it is more irritating to the stomach, while cooked tea is relatively mild. If a friend with heavy body moisture wants to nourish his stomach at the same time, mild Pu 'er cooked tea is a good choice.

Eliminating dampness and drinking Wuhua tea for eliminating dampness.

Wuhua Qushi tea is a scientific formula of Deng Lao herbal tea, which is made of honeysuckle, kapok and other medicinal materials. It has the function of eliminating dampness and clearing heat, and is especially suitable for drinking when the weather is wet and the body is wet.