Because the fat body contains a lot of fat and accumulates there, it doesn't look old. But when women are over 40, it becomes relatively difficult to lose weight, because some habits that should have been formed have been formed, and it is even more difficult to exercise. At this time, there is basically no mind, and it may really be a single-minded meat. So how should you lose weight after 40 years old?

1, nutritious breakfast

A day's plan lies in the morning, and the importance of breakfast is estimated to be clear to everyone. After 40, you must get into the habit of eating breakfast. A rich breakfast must include fruit, staple food, dairy products and so on. This can quickly promote human metabolism. Although he is no longer a teenager after 40 years old, his metabolism may be slow, but a properly nutritious breakfast can accelerate the metabolism of the human body and help protect the health of the stomach.

2. Calcium supplementation in time.

Many people will lose weight after 40 and stick to it. In the process of losing weight, the loss of calcium is more. At this time, calcium must be supplemented in time, so as to lose weight quickly.

3. Stay healthy.

Health care has been hot in recent years, but it also has certain benefits. By the age of 40, people have stabilized in all aspects, so it is better to calm down and exercise. The easiest thing is to soak your feet. Then the body will definitely be healthier, at the same time, harmful toxins will be discharged from the body, the body will definitely be in a healthy state, and weight loss will be successful.

Through the above introduction, it is estimated that everyone has clearly understood that if you want to lose weight, you must keep healthy. In a healthy state, reasonable weight loss is fundamental, otherwise nothing else is possible.