Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, the oxygen obtained through breathing can be continuously supplied to the moving muscles, and glycogen and fat are metabolized to provide energy under the action of enzymes to maintain continuous exercise, such as riding a bike, walking, climbing stairs, running and swimming.
The so-called high efficiency refers to the large number of joints and muscles involved in exercise per unit time. For example, boating and riding fitness equipment that can kick your legs. Studies have shown that after aerobic exercise for more than 20 minutes, the body will mobilize glycogen and fat as heat sources to provide energy after the blood sugar is basically consumed. Therefore, aerobic exercise training for more than 20 minutes at a time is the most effective for losing weight.
You can get up and run every morning or walk to work (school). If it is really not possible, get off at one stop in advance, then walk to the company (school) and go home at night.
Remember to eat less and more meals, eat well in the morning, have a full stomach at noon, eat less at night, try not to eat after 7: 00 pm, and never eat after 9: 00 pm, especially don't eat midnight snacks. You can do kick sit-ups in bed at night. If you are hungry, you'd better not eat. If it is a weekend, you can go to bed or do something else first and wait until midnight to eat. Never eat high-calorie and high-fat food. Eat more fruits and vegetables, and take a deep breath when nothing happens, which is especially effective for thin abdomen.