For many people, salad dressing is the right choice when losing weight. I don't think eating like this will make them gain weight, but you know, if we choose salad dressing that doesn't suit us, it is harmful to our health. Let's see what kind of salad dressing is the right choice.

Many people generally choose to eat salad during their weight loss. They think that fruits and vegetables used to make salads are low in calories, fresh and nutritious. Western-style salad is very popular and easy to operate, so almost everyone can cook it. But it may not be clear how much heat is generated by the large amount of oil and egg yolk in salad dressing. Because salad dressing contains a lot of fat, if you use two tablespoons of salad dressing in each salad, you can generate more than 200 kilocalories, which is not conducive to weight loss. So it is better to choose other suitable diet foods.

The so-called "Chinese salad" is actually a familiar home-cooked dish. Dip in fresh and crisp vegetables like a western salad. Many fresh and tender vegetables in life can be eaten directly, such as lettuce, radish, tomato, sweet pepper, bitter chrysanthemum, bitter vegetable and other seasonal vegetables rich in vitamins and minerals. These fresh vegetables can be dipped in yellow sauce, bean sauce or sweet noodle sauce after simple cleaning. Not only are the calories of these fermented sauces much less than those of salad dressing, but these Chinese sauces are all fermented products of soybeans or flour, and the protein and B vitamins in the sauces are very rich, which is much more nutritious than salad dressing.

In addition, with the popularity of yogurt in recent years, it has also become a seasoning for improving fruit salads. Yogurt contains more protein and calcium, tastes sweet and sour, and feels like salad dressing. Very thick, very suitable for salad. The fruit acid in fruit also helps the calcium in yogurt to be absorbed by the human body, so pay attention. If you want to eat healthily, you should choose the right salad dressing and pay attention to the matching options. When eating salad dressing, you can add some yogurt to eat together. It is not only delicious, but also low in calories and more nutritious.

Salad sauce is the favorite of friends who lose weight. You can eat it with vegetables and fruits. It is a very healthy food, but if you want to eat healthily, you must choose the right way to eat salad dressing. We have introduced the salad dressing to you above, so eating it can make us healthier.