This method is recommended for those mm who have difficulty fasting all day. Excretion function will be enhanced.

Moreover, red pond and honey can be added to tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious.

Suitable for people:

Mm who often has cold hands and feet

Who wants to eat sweets in the process of losing weight?

It's hard to rest for two days.

Fasting for a whole day is absolutely intolerable mm

Timetable for fasting ginger and black tea:

Day 1: Morning: Normal diet

Chinese: ditto

Later period: same as above.

You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.

The next day: early carrot+ginger black tea (400ml)

Ibid. 3

Evening cereal porridge

At the end of the day, you will find that your stomach is soft and your spirit is concentrated.

Day 3: Stop eating early and drink 2 cups of ginger black tea (400ml).

Zhongliangzhou

Evening cereal porridge

Day 4: Ginger Black Tea

Normal diet

Late ditto

How to make ginger black tea: From the point of view of Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating.

You can continue to lose weight after fasting.

Material: Lipton black tea.

Five slices of peeled ginger

Appropriate amount of honey

Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees.

When the temperature is slightly warmer, add honey.

Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.

Just drink 2 to 6 cups a day.

Hey. . . . . I'll try. . . I am going to buy black tea tomorrow. Sisters, let's try it together.

Attention, I received a lot of news from MM today. What I want to say is that I have never tried this method. I posted it because a girl I know and her good friend have tried this method. She lost 8 pounds in a week, and her good friend lost 5 pounds in just one week! ! ~ ~ Many people ask if they can eat fruit, and I think so. No matter how you eat fruit, you won't get fat. Oh, I can't guarantee that this method will be effective for every MM, because all weight loss methods can't be guaranteed. But I recommend this diet because it is much better than taking diet pills. I have always disapproved of taking diet pills. I ate it before, and then I went to the hospital for examination and found arrhythmia. I will never take them away again. I wish I had taken them now. ~ ~ with this method, you can basically see the effect in a week, and it doesn't take long. If it doesn't work for MM within one week, you can stop using this method. I wish everyone success in losing weight. Come on together:)

Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Sanjiu Weight Loss Network (consultation and ordering telephone number: 02 1-5 1087792) reminds you! Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.