1. How can women lose weight easily?
Losing weight mainly depends on changing the habit of getting fat and developing a healthy way to lose weight. What is the fastest secret of how to lose weight?
1, only eat 80% full.
It is always difficult for us to resist the temptation of food. We are full, but we still can't bear to give up. Housewives, in particular, still think it will be wasted if they don't eat, so there will always be an intermission and try to clean up the remaining food. But have you ever thought that if you eat all these things, they will turn into fat in your body? Next, in order to lose fat, you will spend money on diet pills, go on a diet and spend more time doing aerobic exercise. Aren't these more wasteful? Therefore, eating is enough, and eating seven or eight points per meal is enough.
Step 2 eat mint gum
Even if you are losing weight, you can't change the character of "little greedy cat". Then, when you are greedy, chew gum. It can suppress your desire, reduce your hunger and reduce your excessive calorie intake. Although the calories reduced are relatively small, if the intake of kcal can be reduced by 60kcal per day, 1 year can be reduced by 3kg. Moreover, regular chewing gum can prevent tooth decay and keep your breath fresh. Burn more 100kcal every day.
If you can burn more 100kcal every day, you can lose 4.5kg/year even if you eat correctly every day. For example, the following methods: spend 20 minutes walking, weeding or cleaning for 30 minutes every day; Or run 10 minutes.
3. Control sugar.
Carbonated drinks contain liquid glycolipid. Compared with eating 450kcal of candy every day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks 1 month every day will increase 1kg. So no matter how much you like carbonated drinks before, please change your drinks to low-calorie tea from this moment on. If you don't like drinking tea, you can also soak lemonade or scented tea, which can also play the role of detoxification and beauty.
Step 4 do yoga
Yoga is a traditional sport in the ancient East, which emphasizes the integration of body, mind and spirit. Yoga practice helps to make your muscles stronger and burn more fat. If combined with a scientific diet, the weight loss effect will be better. According to research, women who do yoga can lose weight more successfully than women who don't do yoga. However, it should be reminded that yoga is different from other aerobic exercises, and its effect is relatively slow, but if you can persist for a long time, its fitness effect is indeed the best and the most lasting.
2. What fruit loses weight the fastest?
First of all, Apple
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.
Second, grapefruit.
Acidic substances in grapefruit can increase digestive juice, promote people's digestive function and make nutrition easier to absorb. In addition, grapefruit is also a fruit in weight loss. Rich in vitamin C, a grapefruit contains 100 mg, which can not only relieve fatigue, but also beautify the skin. The key is that its sugar content is quite small.
Third, tomatoes
When it comes to tomatoes, many people may point out that "tomatoes are not vegetables". Actually, it's also fruit. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and achieve good digestive function.
Fourth, pineapple.
There is a saying that eating pineapple after meals won't hurt the stomach, which is actually correct, because pineapple contains quite powerful proteolytic enzymes, which can help protein digestion of meat, but if eaten before meals, it will easily cause stomach wall damage! Although you can lose weight, you should choose the time to eat carefully.
Five, bananas
People who can't defecate can consider bananas, which are rich in dietary fiber, vitamin A and potassium. And it is especially good for the whole intestine, strengthening tendons and diuresis. It is a good fruit for slimming and beautifying, but it is low in calories and easy to digest.
3. What are the taboos for women to lose weight?
1, gobble up a big meal after running.
Wolf down a big meal after running.
After running, you will burn a lot of calories and feel hungry, but a reasonable diet is very important.
Eating junk food will not only increase your calories more than before, but also make you feel hungry again soon. Although snacks are essential after running, they must be foods rich in protein and carbohydrates, and the calories should not exceed 150 calories.
If you don't eat until you finish running, remember to distribute nutrition reasonably and don't gobble up your efforts. If you are completely hungry after each run, it means that you should supplement some food before running.
2, the amount of exercise can not meet the needs.
If no matter how hard you run, it depends on your schedule. Running for 45 minutes a week 1 time or running for 20 minutes twice can't consume enough calories to make you lose weight. To lose 1 pound a week, you need to burn 500 calories a day through a combination of diet and exercise.
If losing weight is your goal, you need to run 3-4 times a week, combined with other aerobic exercises that consume calories and/or strength training that improves metabolism, intermittently.
3. Consumption is less than expected.
After running, you are all sweaty, and then you believe that you have burned 500 calories. But is it true? In fact, a woman who weighs 150 pounds can burn 495 calories by running for 45 minutes at a speed of 10 minutes per mile.
If you don't run long enough and fast enough, then you don't consume as many calories as you think. You'd better choose to track your training with a heart rate monitor or those practical running apps to ensure that you get enough calories.
4. Do the same exercises over and over again.
Do the same exercise over and over again
If you find a good place to practice 3 miles from your home, it may help you get into the habit of running. But the problem is that you keep repeating the same running training, and after a few weeks, your muscles will adapt to this situation. This is also a reason why weight loss has entered a platform period.
In order to avoid this problem, you can carry out mixed running training: including alternating interval running, mountain running, long-distance running and sprint; Running on different roads; Change the new venue frequently to keep the muscles fresh to the environment; Continue to strengthen training.
The above four training techniques can constantly give you new challenges. However, remember, don't let running be your only sport. Other forms of aerobic exercise and strength training can also help muscles burn more calories and accelerate metabolism.
Just look at the numbers on the scale and you will be worried.
Running is one of the best ways to lose weight, because it helps to reduce fat and promote muscle growth. Muscle tissue is denser than fat tissue, so it needs less space. This means that although you may not lose weight (or even gain a little), you may change in other aspects, such as waist circumference, chest circumference or butt shape.