What do you want for dessert and beauty? Beauty is very important for women, so what do friends who love beauty eat to beautify themselves? I'll sort out what desserts are delicious and share them with you. Let's have a look. I hope I can help you.

What do you want for dessert? Beauty 1

1, mango pudding

800g of mango, 5 pieces of gelatin, 200g of milk, 0/00g of sugar/kloc, and 0/50g of whipped cream/kloc.

Peel the mango and cut it into cubes for later use. Put 2/3 diced mangoes into a blender. Put the whipped cream into a blender and stir it with mango to make a very smooth puree. Add sugar to the milk and microwave it for 90 seconds. Take it out, put it into gelatin tablets, and stir to dissolve it. Pour the mango puree into the slightly cooled milk and stir well. Put them into pudding molds, put the remaining diced mangoes into each mold, and put them in the refrigerator until they solidify for about 6 hours.

2, yogurt papaya jelly

Papaya 250g, Meiji yogurt 150g, fish film 1 tablet.

After washing papaya, peel and cut into pieces, and remove the seeds inside. Soak the fish film in clear water until it melts. After melting, pour it into yogurt and stir well. Refrigerate in papaya for 2 hours. Then slice it and serve it.

3. stewed frog with papaya and red dates

Papaya 1 piece, 5 grams of wood frog, 5 pieces of red dates, appropriate amount of rock sugar and 2 pieces of ginger.

China Rana chensinensis is soaked overnight in advance, impurities are removed, washed and red dates are washed. Put water in a small pot, put a few slices of ginger, put the China Rana into the pot after the water boils, so that the fishy smell can be removed. Change the water again and stew China Rana for 20 minutes. Papaya is laid flat and cut from the third part of the stomach. Remove the seeds inside, move gently, and don't penetrate the papaya. Pour the stewed China Rana temporaria chensinensis together with the water stewed in China Rana temporaria chensinensis, add red dates and crystal sugar, cover with papaya, and steam in a steamer for15min.

4. Purple Sweet Potato and Tremella Soup

Purple potato, tremella, rock sugar.

Soak tremella in clear water for about 1 hour until tremella becomes soft and fully stretched. Peel and dice the purple potato. After soaking the tremella, wash away small impurities such as dust and tear them into small pieces. Put tremella into a soup pot, add water, boil, and simmer 1 hour. You can add more water, and you should add it all at once. Chewing gum must be cooked with slow fire. If you are in a hurry to use a big fire, the tremella will not rot when stewed with water. After 1 hour, the tremella has matured and softened. Add purple potato and rock sugar and continue to cook for 45 minutes. Until the purple potato is ripe and the soup is thick. The amount of rock sugar increases or decreases according to personal taste. If you drink it at night, don't put too much.

5, tremella porridge

7 grams of tremella, 500 grams of japonica rice, 5 red dates and 50 grams of rock sugar.

Wash tremella with boiling water, wash japonica rice with clear water, and wash jujube. Put japonica rice, tremella and red dates into a casserole, add 1000 ml of water, and cook slowly until the rice porridge soup is thick and the porridge oil floats on the surface. Add rock sugar and cook for another 5 minutes. Take it in the morning and evening

What do you have for dessert? 2 What beauty does a woman eat?

1 broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.

2. Macroalgae

As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out.

3. honey

Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny.

4. milk

Milk has always been the top grade of women's beauty. It can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamins in * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.

Step 5: carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

6. tomatoes

Tomatoes Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.

7. Salmon

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

8. Soybean

Rich vitamin E can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women eat more soybeans every day to protect their ovaries?

9. Apple

Apple is the most popular fruit in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make their children's skin better in the future.