How to reduce the thickness of lower abdomen and waist? In fact, the formation of this physique has a lot to do with your own physique and your living habits. I'll teach you a few good methods, hoping to solve the problem of how to reduce the abdomen and waist. I hope your husband will lose weight soon.

Method 1: Take a walk after dinner.

Don't sit down immediately after eating, so if you want to slim down your waist and stomach, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, you can't go out for a walk and don't sit indoors. Standing for an hour is better than sitting. You can find an expensive table and watch movies online. An hour passed! How to reduce the thickness of lower abdomen and waist? Then take a walk after dinner every day.

Method 2: Self-cleaning intestines in real time.

How to reduce the thickness of lower abdomen and waist? If the garbage in the body is not discharged, it will accumulate in the intestines, so that the stomach and waist will increase. Therefore, it is necessary to clear the intestines in time. You don't have to drink slimming tea to clear the intestines, as long as the catering industry is scientifically adjusted to achieve the effect of clearing the intestines. It is a good choice to drink only rice porridge for three days in a row.

Method 3: a plastic fiber fruit every day.

A plastic fiber fruit half an hour after dinner every day is also necessary for thin abdomen and waist fat. Beneficial slimming factors extracted from various natural herbs can accelerate fat burning, so that a plastic fiber fruit can consume more calories than 100 push-ups. It can be seen that the effect is good, you can also lose weight and thin waist and abdomen, and at the same time form a fat isolation layer, so that you can lose weight and lose weight without rebounding. Chew one every day, you can easily eliminate the fat around your waist, without dieting and exercise.

Method 4: Drink more pure water and healthy juice.

Drinking at least 8 cups of pure water and healthy juice every day is a very simple way to reduce your stomach. Because water plays a vital role in maintaining metabolism in our body, and freshly squeezed healthy fruit and vegetable juice can also provide essential vitamins for muscles and bones.

Want to know how to reduce the thickness of lower abdomen and waist? Then study the above methods well, and I believe you can gain a lot. I hope my answer will help you, and I hope your husband will lose weight as soon as possible.