As a dietitian and weight manager, I want to tell you objectively that the correct weight loss posture must be based on your own situation. The targeted basis is: ① comprehensive understanding of your physical data and health status; (2) according to their own situation, formulate scientific weight loss goals; (3) Make a scientific and feasible daily diet plan according to your own situation; (4) Make a scientific and feasible exercise plan according to your own situation; ⑤ Make a reasonable sleep plan according to your own situation; ⑤ Maintain a good attitude at all stages of weight loss;

There are many factors of obesity. For most obesity, it is closely related to diet, exercise, psychology and sleep. Correct weight loss = scientific diet+scientific exercise+good sleep+maintaining a happy mood. It can be said that these four factors are indispensable. You can't lose weight in a single way. Only keeping a balance and developing good habits is the basis of healthy weight loss.

At the same time, you also need to have the following nine correct understandings;

1. There is no obesity for no reason, and there is no thinness for no reason. There are reasons for being fat and thin. Only by finding the root cause can we lose weight in a targeted way;

2. Fat people are not eaten in a day, so don't expect to lose weight once and for all;

3. The key to losing weight is to lose fat, not water and protein, so we should not only pay attention to the change of weight, but also pay attention to the change of body fat;

Don't expect to lose weight by eating certain foods. The so-called * * (such as cucumber) diet is not reliable.

Don't expect to go on a diet without eating staple food or breakfast. Healthy and sustained weight loss is fundamental.

6. Don't expect partial weight loss (such as thin thighs and thin arms). Losing weight is systemic metabolism, and partial weight loss is not reliable;

7. It is not so easy for girls to grow muscles, and running will not make girls' legs thick;

Although obesity is congenital, most of it is acquired. As long as you are willing to change and use the right method, you can definitely change.

9. There are many factors of obesity. For most obesity, it is closely related to diet, exercise, psychology and sleep. If you want to lose weight, you can't just rely on a single way, but you need comprehensive changes to have better results.

10.？ The essence of weight loss is to make energy consumption greater than energy intake, so that energy is negatively balanced;

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