1, no food. Many people think that if you want to lose weight, of course, the less you eat, the better. So they chose not to eat dinner and forced themselves to starve. In fact, this is not correct. If we don't eat dinner, it will hurt our stomachs. The feeling of hunger not only makes us uncomfortable, but also makes our stomach uncomfortable. If we don't eat dinner for a long time, it will make the gastrointestinal function disorder, which will make us fatter and fatter. Therefore, it is absolutely not advisable to lose weight without eating.
2. Drink too much water before going to bed. Presumably, many people like drinking water very much, and they want to excrete more redundant substances in their bodies by drinking water, so as to achieve the purpose of losing weight. In fact, you should pay attention to the way of drinking water, not just pouring water bottle by bottle. Drinking too much water before going to bed will cause edema of our skin and affect our metabolism. Drinking plenty of water for a long time will burden our kidneys.
3. play mobile phone. Many people like to lie in bed and play with their mobile phones before going to bed without distraction. In their view, this is the most leisure time. In fact, this habit is not helpful to lose weight. The overwhelming news on mobile phones will make our brains in a state of excitement and make it difficult to fall asleep, which will affect our sleep quality and body metabolism. Especially for our liver, it will affect digestion and enzyme secretion, seriously affect the digestive system of the body, and is not conducive to weight loss.
I suggest that you must form good habits before going to bed, so as to achieve the effect of losing weight.