1. Lighting method: Raise your arm at 90 degrees to your body, and use a strong flashlight to shine inward from the outside of your arm. Is the inside of your arm transparent?
2. Binding method: Tie a rubber band on your arm for a few minutes. Is there a deep impression?
3. Knocking method: the arm is raised at 90 degrees to the body, and the finger flicks the meat under the armpit. Is it wavy?
4. Pressing method: Is the meat on the arm difficult to pinch?
Step 2: Judge the result.
1. The answers to questions 1 and 2 are "yes" and "edema type".
2. If the answer to question 3 is "yes", it is "obesity".
If the answer to question 4 is "Yes", it is "muscular".
Step 3: Type analysis
Edema type: As long as the living habits are improved and the blood circulation and metabolic function are accelerated, the problem will be solved.
Muscle type: how to soften lines is a problem that needs to be solved.
Obesity type: Be careful, this is not caused in a day or two, and it needs to be taken seriously to reduce it.
Second, the strategy of muscle arm thinning
Performance: There are hard muscles on the arms, and the muscle lines are obvious, full of powerful female images.
Reason: Frequent weight bearing, excessive exercise, or long-term improper exertion and excessive pressure may make muscles tense.
What kind of people should pay the most attention to: long-term nervous people and athletes.
Dealing with secret murder plans:
Line decoration exercise
Effect: It can soften the arm muscles without increasing the burden on the arm, let the muscles continue to move without tension, and slowly modify the muscle lines.
Warm-up: Sit or stand, and lift small dumbbells or mineral water bottles.
● Action
1. Hold the elbow of the other hand with one hand, and lift the small dumbbell with the held hand.
2. Bend your elbow and then straighten it.
3. Hold the dumbbell with both hands and lift it up.
4. Bend your elbow while moving, and then straighten your elbow.
Compaction massage
A. hands-free massage
1. Apply massage oil to your hands, straighten your left hand, and push your right palm from the inside of your left arm and from your wrist to your shoulder.
2. The left arm is turned outwards, and the right palm is pushed up from the left shoulder to the wrist. Change your right hand and repeat the same steps.
3. Alternate hands and do it for 5 ~ 10 times.
B. Tool-assisted massage
Slimming massage brush, with compact massage essential oil, with special massage bump rolling massage.
Third, the strategy of slimming obese arms
Performance: When shaking hands or waving, do you feel the little meat under your arm shaking gently?
Reason: The muscle under the arm is a part that rarely moves. Even a beautiful girl with natural beauty and good figure can hardly avoid having small fresh meat there.
What kind of people should we pay most attention to: postpartum women, lazy people who don't like sports, and obese people.
Dealing with secret murder plans:
devil training method
Effect: Try to use your arm as the output point when doing exercise. At first, you will find it difficult because you have to support your weight with your arms.
● Action
1. Sit in the chair, put your hands at your sides and put them on the chair.
2. Straighten your elbows and keep your hips away from the chair.
3. Bend your elbow, but don't touch the chair with your hips.
4. Repeat 5 ~ 10 times.
Baodian massage
Results: Acupoint stimulation on special parts accelerated fat consumption and metabolism.
● Action
Side arm
Monthly demand meeting (lower end of deltoid muscle of arm) → monthly demand of arm → five miles of hand.
Massage method: press the outside of the arm with one palm and press it from top to bottom.
Inside the arm
1. Qingling → Tianfu
● Massage method: press from bottom to top.
2. Xia Bai → Tianquan
● Massage method: same as above.
Step 3: Curved ruler
● Massage method: Press the elbow with thumb and forefinger to bend the inner and outer depressions.
Massage each acupoint with both hands alternately for 5 ~ 10 times, and the effect is better with firming cream or essential oil formula.
First, edema arm slimming strategy
Manifestation: The most obvious obese part is on the inside of the arm. If you press it, you will feel inelastic and often feel swollen.
Causes: long-term bad posture, poor blood circulation and metabolism, lymphatic obstruction.
What kind of people should pay the most attention to: office workers and lazy people who don't like sports.
Dealing with secret murder plans: drainage formula
Guapi shortcake
Ingredients: watermelon peel, a little brown sugar.
Exercise:
1. Remove the green skin and red pulp of watermelon skin, leaving a white part.
2. Pour in brown sugar and store it in the refrigerator.
3. After about 1 hour, the crisp and sweet melon skin shortcake became.
Corn tea
Ingredients: a handful of corn silk, 500 ml of warm water at 30 degrees.
Exercise:
1. After peeling the corn, take the corn stigma and wash it, or go directly to the Chinese medicine shop to buy it.
2. Soak in warm water of about 30 degrees for half an hour, and you can drink it.
For more information about slimming, please refer to Wang Jian-Slimming.