Half a year later, a couple who just met entered the love period.
After six months, a newborn baby can learn to sit.
After six months, a newly sown seed can grow into a crop.
In six months, you can experience the spring and summer of a year.
For six months, Chen Xiaoyi insisted on not eating after noon, gained health and lost 17 kg of fat. Next, I would like to share with you my mental journey in the past six months.
? The origin of not eating after noon
Not eating in the afternoon is a commandment made by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season". In other words, you can't eat outside the prescribed time. Buddhism believes that morning is the eclipse of heaven, that is, the eclipse of heaven; Noon is the time for the Buddha to eat, that is, the time for the third Buddha to eat; Sunset is the time for animals to eat; The faint night is when ghosts and gods eat.
I have no intention of seeking Buddha, but I am willing to stick to it. I also hope that I can have a Buddha in my heart to guide me to look at all the hardships in life with a kind, optimistic and peaceful attitude.
A prelude to not eating in the afternoon
16 years of physical discomfort made me re-examine myself. Indulgence in diet and physical laziness made me from a 98-year-old girl to a 134 kg fat girl in six years. Under my slackness, my body began to send out all kinds of danger signals. No, I can't continue to indulge myself. Have goals and plans in life. Ok, let's start with losing weight.
I started to lose weight. I chose running and made a 20-week plan. I gradually learned some professional knowledge of running from running white, and began to contact those who run in professional groups, and my weight gradually dropped. Just when I fell in love with running and enjoyed running every day, life played a joke on me. Due to lack of running and left foot injury, his ankle was sore in the first three days of the 20-week plan, but in order to accomplish his goal, he gritted his teeth and persisted.
The 20-week plan has been completed. I have successfully lost eight pounds and tightened my body a lot, but I feel heavy and unhappy at all. Because with the condition of my feet at that time, I couldn't run for at least three months After 20 weeks of persistence, running has long been a part of my life, more like my close lover. At this time, I have to let go and separate. I feel cramped by cutting my bones, or I feel extremely depressed like a lovelorn girl. At that time, I even cried silently, and I also wrote an article "Mr. Jogging". When I was in pain, Sister Xiao Qi told me that I wouldn't eat after noon. I thought to myself, it is better to stick to it and lose weight and be healthy. But in fact, I have no idea. The idea at that time was to take it one step at a time and have a goal, which is better than continuing to immerse yourself in the pain of not running.
Don't eat after lunch
I didn't know much about not eating in the afternoon before, and even sneered at the monk's not eating in the afternoon. I think how can life be like that? I didn't eat in the afternoon. Isn't that torture yourself? This is not normal. Now that I think about it, how stupid and ridiculous I was at that time. Spiritual belief and physical self-discipline are consciousness that we ordinary people can understand.
At first, I insisted on not eating after noon. I don't have a clear goal, how long I will stick to it. I wonder how effective it will be. Of course, I am more worried about whether it will be harmful to my health and whether I can persist.
? Don't eat after noon for a month.
The first week is relatively the most painful, and the heart is also the most struggling. On the one hand, we have to endure the temptation of hunger and food, on the other hand, we have to bear the pressure of public opinion. Too many people told me about its harm and the pain after I persisted. I understand that everyone is doing it for my own good, but I still practice with my own body, but sometimes I will inevitably worry because of everyone's suggestions, fearing that I will really hurt my body. During that time, I was like a pony crossing the river, still hesitating in the middle of the river.
The next week, I felt much better and had a strong sense of purpose. Tell yourself that they all say 2 1 day to get into the habit, then I will stick to 2 1 day. See if you can challenge for success. Since then, I have kept a diary every day to record my daily physical and mental changes. Besides cheering for myself, I also want to say that if I really feel unwell, then I will give up. After all, health comes first.
Two weeks have passed, three weeks have passed, and the 2 1 day plan is perfect. I didn't feel uncomfortable, and I accidentally gained five pounds of meat. People around me began to praise me for losing weight, and I felt my face was much better. Looking through the daily diary of not eating after noon, it is very fulfilling.
? Dissatisfied with the status quo, continue to work hard
At this moment, I am no longer satisfied with the 2 1 day plan. The persistence of this period of time has brought me out of the shadow of running, and my face is full of smiles. Life has a stronger purpose, so I decided to stick to it for three months. Three months later, it happened to be Valentine's Day. I want to give myself the best gift, which is a healthy and slim body. Holding goals and dreams, I didn't eat at noon and set off on the road again.
? Exhausted winter vacation
For me in the training industry, holidays are the busiest and most tiring. I have classes every day, from 8: 30 in the morning to 7: 00 in the evening, and I keep talking. At this moment, insisting on not eating after noon is also a challenge to your health. In order to prevent myself from being exhausted due to excessive fatigue, I will pay special attention to the intake of breakfast and lunch and the nutrition ratio, hoping to give my body a best state. Thankfully, after two months of persistence, the body has gradually adapted to this situation, and there is little hunger around the clock. In this way, after the winter vacation, I spent the second month of not eating at noon.
Spring Festival, the ultimate competition of desire
The Spring Festival is a traditional festival that we in China value most. Besides reunion, the most important thing is eating. All kinds of fancy dinners satisfy our taste buds, but for me, this is the ultimate challenge. It is the competition between desire and self-discipline. It's not a simple meal, but I have to relax in the face of delicious food every day. To tell the truth, I did have some inner struggles in the first few days, but slowly, I adjusted myself and was completely relieved. Later, guests came to my house and I was responsible for cooking. When finished, everyone ate it. I am responsible for taking photos and then preparing dinner. Not only am I not unhappy because I didn't eat delicious food, but I am also relieved to see that everyone is eating happily.
Even dad said that women can control their mouths, which is really amazing. Dad's words make me feel smug when I think about it now. Throughout the Spring Festival, except for the New Year's Eve and Lantern Festival, I ate something symbolically. At other times, I completely follow the principle of not eating after noon. Although I haven't lost much weight, I haven't gained a catty. After the Spring Festival, I have made new progress in controlling my hunger for food and self-discipline. Of course, there is also the biggest gain, that is, I began to insist on cooking exquisite breakfast.
Start an exquisite breakfast tour
Dad always said that a mouthful of peaches is not as good as a basket of rotten apricots. You should eat less but better. Inspired by my father, I began to insist on making healthy breakfast, and it has been 14 weeks now. If skipping lunch makes me happy physically and mentally, then the exquisite breakfast gives me more wonderful enjoyment and makes me love life more. I began to pay attention to the beauty of life, the beauty of food, from the color, shape, taste, set the plate, let my heart have a different wealth.
As time goes on, surprises will appear.
When I didn't eat for three months at noon, I looked in the mirror and accidentally found a rare collarbone lady. I almost jumped for joy. I don't know when she came back. Maybe it was half a month ago, maybe it was yesterday, but it was only a casual glance, and I have melted into the happiness of seeing her again. At this time, I have a firmer idea, and I will stick to it all the time, not only to lose weight and be healthy, but also to give myself a more self-discipline, refuse temptation and love life.
? Don't eat after noon for six months
After three months, I won't discuss it in detail. The days are getting more natural day by day, the weight is dropping step by step, and the heart is richer in constant persistence. Looking at the accumulated figures every day, the happiness index will continue to rise. Miss clavicle is no longer a shy girl, but more like a charming kannika nimtragol I can't tell you how happy I am to see her clear face under her neck. After six years, when we meet again, the years have already changed. However, I have always kept you in my heart, and that love has never changed. More people praised me for losing weight, sharpening my face and making my face more delicate than before. In addition to joy, I also had deeper thinking in my heart.
? Postscript, reflection
What good is it for me not to eat after noon?
Lose weight, lose weight successfully.
Good health, no longer affected by the disease.
Optimistic attitude, able to face difficulties peacefully.
Resist desire and stop being a material slave.
The habit of self-discipline, no longer indulge yourself.
Kind-hearted, want to help more people.
I am very satisfied with these gains. People live to be happy and to pursue the value of life. True happiness does not lie in how much material you get, because there is no end to material, and you should be able to resist the temptation of material. Just like a good man, it's not that he doesn't like beautiful women, but that although he likes beautiful women, he has a sense of responsibility for his wife and family, rather than flirting.
What should I continue to do after I insist on not eating at noon?
Half a year's persistence has given me too much encouragement and praise. I was almost lost in such praise. Immersed in the ocean of praise is also in danger of drowning. I should wake up. Everything in the past has become the past. I shouldn't continue to lie on the credit book of past achievements. I should pack up and move on. The future is unknown to me, maybe there will be flowers and applause, maybe there will be mud and traps. But in any case, only experience can continuously enrich life.
A woman's figure needs to be maintained for a lifetime, while a man needs to practice for a lifetime. Come on, Chen Xiaoyi. Come on, everyone who read this article.