1 first of all, we must ensure a balanced supply of nutrition.

2. Insist on physical exercise.

3. Ensure adequate sleep.

Adolescence is an important period of growth and development, and it is also a period of bone closure. Generally, it is difficult to grow taller after the age of 25.

Fast weight loss method:

1, diet:

Make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, which can better match the nutritious diet;

The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important;

Finally, from day to week, from week to month, from January to year, you can control your diet and form your own eating habits over time, and you can achieve the goal of losing weight. This weight loss method takes effect in seven days, 1 month.

2, exercise to lose weight:

First of all, get up early in the morning, then exercise your muscles first, and then start running when your whole body starts to show signs of fever. Not suitable for striding, running and jogging. Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do this kind of exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton, you should take the initiative to exercise, so as to lose weight better.

Therefore, exercise to lose weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously.