Hello: it's good to exercise in the morning, because I am full of energy in the morning and have a rest all night, and my bones are hard. You can stretch your bones and muscles through fitness, which is more conducive to your health, but you are very tired at night and close to sleep. Too intense fitness can easily affect sleep!

Therefore, it is better to use the morning time to exercise! I hope I can help you and adopt it. Thank you!