If you can really jump rope 2000 times a day for a month, you can guarantee to reduce 10 kg.

If you can really jump rope 2000 times a day for a month, and don't eat dinner, make sure you are thin 15kg.

If you can really jump rope 2000 times a day for a month, and don't eat dinner at ordinary times, pay attention to your diet (whole grains, less meat and more vegetables, no sugar, no frying, no carbonated drinks, only eight points in the morning and evening), you will be guaranteed to lose 20 pounds.

I used to skip rope 1000 times a day, but I don't eat dinner, but I usually pay attention to my diet (whole grains, less meat and more vegetables, no sugar, no fried food, no carbonated drinks, only eight points in the morning and afternoon). /kloc-lost eight pounds in 0/0 day, and didn't stick to it later.

Finally, I wish you success.