In fact, according to my experience, the best way to lose a small belly is sit-ups, but it also requires extraordinary perseverance. If you can persist for two to three months, you only need to make three groups of 20 before going to bed, which will definitely create a beautiful abdominal curve! At the same time, you can also gently rub your lower abdomen with your hands before going to bed every day, clockwise 100 times and counterclockwise 100 times.

There is also drinking more water, reducing the intake of sugary and fatty foods, and eating more fruits and vegetables containing plant fiber.

Pay attention to the above points, you can definitely lose a small belly.

Abdominal fat can be achieved by cleaning up intestinal garbage and grease. It is recommended to use 100 ml mannitol, which is available in pharmacies and one bottle in 3 yuan! Drink one bottle at a time, and then stand by and watch the toilet, waiting for excretion! It is suggested to wrap the leg meat with plastic wrap, and the effect is remarkable.

Hmm. How interesting

It's a little cruel

But for the sake of beauty

You always have to pay.