How to eat grapefruit is delicious? Grapefruit is a kind of fruit with high nutritional value. Eating grapefruit can supplement the nutrients needed by the body, and has the effects of beauty beauty and slimming. In fact, there are many ways to eat grapefruit, so how to eat grapefruit is delicious?

How to eat grapefruit 1 1, wine is the best salad. When cooking, you need to prepare 1~2 grapefruit, two parsley, some cheese pieces, honey and salad dressing. Wash the prepared fresh grapefruit, cut it from 1/2, then dig out the pulp inside and cut it into pieces.

2. Wash the prepared coriander, remove the leaves and cut into pieces, blanch with boiling water 1~2 minutes, and then cut the prepared cheese into small pieces.

Then put the processed celery and grapefruit together and stir well, then add the prepared cheese, wrap it in plastic wrap and refrigerate for two hours, then take it out and pour honey and prepared salad dressing and stir well before eating.

How to eat grapefruit

1, grapefruit juice

Grapefruit contains a lot of juice, so it is the best way for people to make juice with it. If necessary, clean the fresh grapefruit and cut it in the middle.

Dig out the pulp inside, put it directly into a blender, add appropriate amount of purified water to squeeze juice, put it into a clean glass, add appropriate amount of ice cubes and honey to taste, and drink it directly after stirring evenly.

2. Grapefruit jam

Using grapefruit as jam is also the most common way to eat it. When making, you need to prepare 3~4 fresh grapefruit, wash it, cut it in the middle, take out the pulp inside and put it into a cooking machine to stir it into mud.

Take it out and put it in a clean container, add a proper amount of rock sugar, stir and marinate for several hours, then put the marinated fruit paste into a pot and slowly boil it. After boiling, cook with low fire for 10~ 15 minutes, and stir frequently during the cooking process to prevent the pan from sticking and cook into a thick paste.

Then turn off the fire and cool down. After cooling, it is homemade grapefruit sauce, which can be eaten directly or with bread.

The efficacy of grapefruit

Chinese medicine believes that grapefruit is sweet, sour and cool, and has the effects of appetizing, diuresis, whitening, strengthening liver function, losing weight and enhancing memory. Can be used for treating migraine, deafness, gallstones, cellulitis, and irregular menstruation.

Medicinal mechanism of grapefruit

1, grapefruit is rich in vitamin C.

Can prevent black spots and freckles, eliminate wrinkles and fatigue. Drinking a glass of grapefruit juice before going to bed can help sleep, and drinking a glass of grapefruit juice in the morning can prevent constipation.

2. Prevention of hypertension and heart disease

Hypertensive patients often use drugs to eliminate excess sodium in their bodies. Grapefruit only contains potassium, a natural mineral necessary for patients with hypertension, and contains almost no sodium. Therefore, it is the best diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.

Step 3 lower cholesterol

Grapefruit contains special nutrients of natural pectin, which can reduce cholesterol in blood and clean blood. It is an ideal fruit for modern people to pursue health.

Step 4 prevent colds

American studies have found that people who eat and drink grapefruit juice every day are less likely to have respiratory problems, especially when they have a cold and a sore throat. Eating a fresh grapefruit will make you feel comfortable and natural.

5. beauty beauty

The natural vitamin P contained in grapefruit can strengthen the capillary function of skin and accelerate the recovery of damaged skin tissue function. Women who often eat grapefruit can best meet the principle of "natural beauty".

6, enhance physical fitness

Grapefruit can help the body absorb calcium and iron more easily; At the same time, the natural folic acid contained in grapefruit can prevent anemia symptoms for women who take birth control pills or are pregnant.

How to eat grapefruit 2 1, grapefruit salad

Peel the grapefruit and cut it into small pieces, and remove the white fiber from the pulp for later use; Banana, pear, pitaya, kiwi, tomato and other favorite fruits are washed and cut into pieces.

Put all the ingredients in a container, pour in yogurt, milk or salad dressing and stir well to mix the sweetness of various fruits and remove the bitterness of grapefruit.

2. Grapefruit juice

Select a ripe grapefruit, peel the grapefruit, take out the pulp, remove the white fibrous substances in the pulp, and put the peeled pulp into a juicer for juicing.

Wash an apple, remove the core and cut it into small pieces, put it into a juicer to juice, and mix the juice with grapefruit juice and mix well. You can choose the fruit you like.

3. Grapefruit jam

After cleaning grapefruit, cut it from the middle, take out the pulp and put it into a cooking machine to stir it into mud. After taking it out, put it in a clean container, add some rock sugar and leave it for several hours.

Then pour it into a clean oil-free pot, simmer for about 10 minutes with constant stirring to prevent the pot from sticking, turn off the fire when it is sticky, cool it and put it in a glass jar for sealed storage.

4. Sugar-stained grapefruit

After washing grapefruit, cut it horizontally and cut each petal with a knife for easy tasting and eating. Cover the pulp with a layer of sugar, marinate it, like to eat something sweet, then cover it with plastic wrap and put it in the refrigerator for one night. Sugar is completely dissolved in grapefruit, which tastes cool and sweet.

Brief introduction of grapefruit

Grapefruit, also known as grapefruit. Native to Asia, it is an artificially planted tree species and a subtropical plant of Rutaceae and Citrus. It is one of the common fruits.

At first, it was used by Europeans to decorate bonsai and patios, and later it was taken to the islands around the Caribbean by the owner of Shadak. It is one of the important raw materials for cosmetics and perfumes.

In the west, grapefruit originated in China is called grapefruit by Portuguese name; In China, this kind of pomelo is a hybrid of pomelo and orange, and it is called "Hu" pomelo. In19th century, China called a China hybrid pomelo (Huyou) which Portuguese people especially liked.

Pomelo was first invented in Barbados, the Caribbean in Latin America around 1750. 1823 was introduced to Florida as a commercial plant and began to be welcomed by people. It used to be just a decorative plant.

The United States soon became an important producer with factories in Florida, Texas, Arizona and California.

Once confused with grapefruit, it belongs to the same genus. Later, it was identified as a new species of citrus in Rutaceae by botanist James Macfadyen, and it was officially awarded the prize in the first issue of Hooke Botany Miscellanies in 1830.

From about 65438 to 0940, grapefruit was introduced to China for trial planting, but it has not been popularized so far. Only Zhejiang, Guangdong, Sichuan and other provinces have sporadic cultivation.

Grapefruit has a high demand for heat, and the annual average temperature in the planting area is above 18℃. It can be planted in places with annual accumulated temperature 10℃ or above 6000℃, and high quality fruit can be produced above 7000℃. Compared with lemon, it is cold-resistant and can withstand the extreme minimum temperature of-10℃.

According to Ren Chuming's investigation opinion on Yaoshan Fruit and Wood Seed Farm in Huangyan, it is impossible to plant in the place where -8℃ appears. Therefore, choosing a place with suitable temperature or accepting greenhouse planting can eliminate the influence of temperature on its growth.