The scariest thing about losing weight in summer is the temperature outside. If you accidentally get heatstroke, what can you do to lose weight easily in summer? Below I recommend a set of exercises to you, which will make you lose weight easily.
Step one:
Sit at the front end of the stool with your hands and arms open, pull up a rubber band at the back, open a parallel line, put your feet together and look forward. I suggest you find an object at the front end so that you won't be blind.
Step two:
Start breathing slowly, relax your shoulders backwards, cross your arms forward, straighten your arms and hold the rubber band all the time.
Step 3:
Put the rubber band under your hips, put your feet together, raise your arms up to your sides and look at the front end.
Step 4:
The upper body should stand up straight with both hands and arms, grab the rubber band and lift it up. Be careful to hold down the rubber band on your hips, and don't let it bounce off and hurt yourself. Try to keep your arms flat and your shoulders open.
Step five:
Stand behind the side of the chair, fold the rubber band in half, hook the rubber band with your big toe and hook it tightly. Hold the other two ends with your right hand, hold the chair with your left hand, stand up straight with your left foot and look ahead.
Step 6:
Keep the upper body posture unchanged, hold the chair with your left hand, grab the rubber band hooked by your right toe with your right hand, straighten it slowly, lift your right foot backwards, and don't bend your knees.
Step 7:
The last few steps are mainly aimed at the stretching of the upper body. Sit on the ground with your feet suspended, your upper body upright, your hands pull the rubber band wider than your shoulders, your arms open and parallel, and your shoulders turn back.
Step 8:
Sitting cross-legged, the upper body begins to bend left and right, and the arms are lifted up. Remember not to bend, spread the rubber band, and the upper body slowly falls to the left and right, not too fast.
The above eight steps are the whole content of the exercise. By practicing this set of movements, everyone can lose weight at home in summer. The days in summer are very long, so we should learn to kill time.