cod

Two large ones.

Eggs (of hens)

four

oatmeal

a handful of

starch

a handful of

Small pieces of food

a handful of

pea

a handful of

Diced green pepper

a handful of

pepper

Proper amount

salt

Proper amount

Method for making low-calorie nutrition fortified meal cod vegetable cake

Thaw cod and mash it. I used a lot of cod and made a bowl of soup with cod paste, which was white and tender.

Add four eggs, all vegetables, starch and corn flour, and seasoning, and stir into batter.

Don't put too much corn flour and starch. If it is too thick, add some water. The batter will not fall off after being lifted, otherwise it will be too thin. You can put more vegetable grains, and you should be able to see a lot in the batter with the naked eye.

I also put mushrooms, but they are a little bitter, so I won't put them next time. You can put any light vegetables, such as carrots, potatoes, peas and corn. Remember to cut it into squares.

Remember never to release smoke! Cod eats salt, which is easy to be salty, and its color will be less beautiful.

The kind of non-stick baking tray used for making cakes. You can brush a little olive oil on the baking tray, pour in the batter and smooth it, bake at 200 degrees for 20 minutes, and it will be almost golden! Don't bake!

Finally, take it out, cut it into rectangles, and wrap it in seaweed, just like a thick egg baked, which looks good and delicious!