Do you know what the fitness programs are? In recent years, more and more people pay attention to physical health and good figure, so many people start fitness and exercise. I collected and sorted out the information about fitness programs for you. Let's see what fitness program suits you best.

What are the fitness programs 1 1. Swimming:

In summer, nothing is more economical than swimming, and it kills two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.

In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." "Snatching grass and beating rabbits" is an unexpected gain.

Second, climb the mountain:

The effect of climbing mountains to lose weight in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. Experts say that "the best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise". Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.

Third, take a walk:

Friends who are too lazy to move in hot weather can take a walk instead of walking along the road. Car exhaust pollution is serious and go to the park. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan. There are a variety of sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing. Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home.

What are the fitness programs?

Fighting is the perfect embodiment of boys' strength and beauty. Tight top is the best choice in combat, and the material absorbs sweat and breathes. It's good to have loose pants, but not too wide. Because pants that are too wide may not be good for you to do something like fly.

Popular point: you can choose colorful sports tights, and that kind of camouflage vest for soldiers can definitely wear jumping boxing.

Body pump

Barbell exercise is a quick way to lose weight, and it can also shape beautiful body lines. When practicing barbell exercises, the most important thing is to wear a pair of shorts that fit. Because standardized movements can get the best exercise effect, and if you wear pants, it will cover your legs and you can't see whether they are bent in a standardized position. Shorts are best above the knee joint, which can help you make every movement the most standard, and the range of movement is not easily limited by pants.

Popular point: all kinds of boxing shorts are suitable.

run quickly

Just wear loose clothes when running, and a general T-shirt is fine. Of course, it is better to choose clothes with functions such as rapid perspiration. There are not too many requirements for pants, just a pair of cotton sweatpants, and you can walk easily on the treadmill. Running shoes played a very important role at this time. A good pair of shoes may give you the comfort of walking. So you might as well choose some high-tech and powerful running shoes. This kind of running shoes has good tension, softness and flexibility, and is comfortable to wear. It can also play a good buffering role and protect your feet from sports injuries.

Popular point: it is a pair of absolutely decent running shoes.

Pilates and yoga

Although boys pay more attention to strength than girls when practicing pilates and yoga, balance and tranquility are still the focus of this sport. Therefore, it is best not to wear sharp ornaments such as earrings, which is not only easy to hurt yourself in sports, but also incompatible with this sport. It is best to choose soft and drooping cloth for clothing, which is convenient for completing some large-scale movements. Too heavy clothes may make your movements not light enough.

Tip: Hot spot: black. It's never wrong to choose black clothes for this sport.