1: My New Year's resolution: Good health;
2. The criteria for measuring the realization of this desire are:
Xuanmen entered before 65438+February 2023;
3. What to do: Keep practicing calligraphy every day and punch in every day;
4. Specific things to do:
1) Keep practicing for half an hour every day, record experience at any time, and do a good job in knowledge management;
2) Persist in the output of at least one article every day;
3) Exchange experiences with Wu Youyou and grow together.
Accumulate thousands of miles, set a less ambitious goal, and then move towards it in a down-to-earth manner. Then when the goal is achieved, you will have a sense of accomplishment, plan further and be more confident.
First, cross the machine+squat
What are the basic warm-up exercises recommended by fitness instructors? Treadmill+stretching? Traditional