1. Bitter gourd. Bitter gourd is rich in bittersweet, vitamin C, vitamin B and other nutrients. Because most people can't taste bitter gourd, they often choose to eat it with honey and sweet sauce, which greatly reduces the weight loss effect of bitter gourd. Cool bitter gourd is the best way to lose weight, and it also has the effects of clearing away heat and reducing fire and lowering blood sugar.

In addition to refreshing, coffee can also accelerate gastrointestinal peristalsis and eliminate constipation. Drinking coffee in the morning is especially effective for losing weight. American nutritionists say that coffee can promote defecation, but it should not be overdone, just 1-2 cups in the morning. The method of losing weight quickly 1. Control staple food and sweets. Proper control of staple food and sweets. Many girls are fat because of their appetite. ...

1. Bitter gourd. Bitter gourd is rich in bittersweet, vitamin C, vitamin B and other nutrients. Because most people can't taste bitter gourd, they often choose to eat it with honey and sweet sauce, which greatly reduces the weight loss effect of bitter gourd. Cool bitter gourd is the best way to lose weight, and it also has the effects of clearing away heat and reducing fire and lowering blood sugar.

In addition to refreshing, coffee can also accelerate gastrointestinal peristalsis and eliminate constipation. Drinking coffee in the morning is especially effective for losing weight. American nutritionists say that coffee can promote defecation, but it should not be overdone, just 1-2 cups in the morning. The method of losing weight quickly 1. Control staple food and sweets. Proper control of staple food and sweets. Many girls are fat because of their appetite. ...

Hu Ya/ask/05260246743.html.

Youku /ask/05260246349.html

China Daily

Youku /ask/05260246 144.html

《audio/ask/05260246544.html》

Movie/Question /05260246345.html