The phenomenon of losing weight among contemporary young people is actually terrible. In other words, many young people care too much about their bodies, but they don't have a sound fitness concept, which is puzzling.

With the continuous improvement of material living standards, young people may pay more and more attention to their health. I think there is nothing wrong with this in itself, but caring for their health should also be based on their health, which is a problem that many people will ignore.

Nowadays, many young people lose weight for their bodies.

We can understand that if a person is obese, it may affect a person's health, so I think it is very necessary to lose weight moderately, but in this case, many people do not have enough fitness concepts and knowledge, and simply think that dieting can lose weight. This lifestyle is very unhealthy, and it will also lead to many potential diseases, which will cause physical problems for these young people.

What is the current situation of young people's weight loss?

First of all, let me talk about the correct concept of weight loss. The correct concept of losing weight should be based on fitness and reasonable diet. However, many young people will only continue to overeat when considering losing weight. They don't have sound fitness knowledge and don't know how to really slim themselves down. So I think it is necessary to popularize how to lose weight correctly for young people.

Regular weight loss can't just rely on dieting.

If you just want to be thin, it is completely unnecessary, because if you don't have any muscles, being thin at this time is meaningless, except for the so-called beauty, which will only affect your health. So I think the correct weight loss can't be achieved by dieting alone, but dieting and exercise together may be better for most people, make your life better and better, and you will have a better and better mental state.