Keira knightley, a Hollywood actress, became famous all over the world with the film Ghost Story, and later won the Oscar for Best Actress with the drama Pride and Prejudice, which established her position in the film industry. In addition, her slim figure is also the goal that many women want to achieve. Although she was mistaken for anorexia, in fact, keira knightley has always maintained a healthy figure.

The actress keira knightley has a slim appearance. She keeps fit by eating less and more meals and eating low-calorie mushrooms. (Photo/from Wikipedia) Eat more and listen to your body's needs.

With a height of 170cm and a weight of only 5 1kg, 29-year-old keira knightley always feels slim because she never lets herself fall into a state of overeating. Knightley said that she would listen to her body's voice. For example, if her body was short of iron, she would let herself enjoy a steak to supplement her nutrition. If the weather is cold and her resistance and physical strength get worse, she will.

In addition, in the part of supplementing protein, meat has more calories and fat than plant protein, so she will try to choose mushroom food, which not only has a high content of dietary fiber to increase satiety, but also is rich in protein to supplement body muscles, with low calories. It is also keira knightley's dietary principle to eat in small quantities. She can eat six meals a day at most, the main purpose is not to let herself be hungry, so it is not easy to eat too many calories on impulse.