Pitaya is rich in vitamin C and water-soluble dietary fiber, which has a good weight loss effect, at the same time, it can prevent skin from being oxidized, accelerate the speed of human metabolism, and is also beneficial to effectively whitening skin and delaying aging.
Pitaya also contains some trace elements, which can effectively reduce the sugar in the blood, so as to achieve the effect of lowering blood pressure, and at the same time stimulate the corresponding cells of the human body to secrete insulin, effectively treating diabetes.
The unique protein of pitaya is sticky and gelatinous, which has a good detoxification effect on heavy metals. At the same time, it also has a certain protective effect on the stomach wall, which can moisten the gastrointestinal wall, help digestion and enhance human appetite.
Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke 19%.
Oranges contain cellulose and pectin. Cellulose can promote intestinal peristalsis, help to clear the bowels, and eliminate harmful substances in the body. Pectin can help lipid and cholesterol excrete as soon as possible and reduce the absorption of exogenous cholesterol, so it has the function of lowering blood lipid.
Vitamin C in oranges can also excrete fat-soluble harmful substances, which is a veritable antioxidant.
A study conducted among men and women in 13 130 shows that women with insufficient vitamin c intake may be prone to gallbladder diseases. Although the mechanism is not clear, eating oranges regularly is indeed effective in preventing gallbladder diseases.
Oranges not only contain a lot of vitamin C, but also contain carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.