Taking laxatives after meals is not to lose weight, it will eat your body badly, and eating too much laxatives will also cause endocrine disorders and make your body worse and worse. Therefore, if you want to lose weight, you have to shut up and take your legs. Usually you must not eat heavy oil and salty food, sugary diet, carbonated drinks, high-fat and high-calorie food, eat more fruits and vegetables, eat low-fat lean meat and chicken breast. The staple food is 70% full. Pay attention to exercise at ordinary times and use more exercise to consume fat. As long as you have determination and determination, you can lose weight.