Get the doctor's consent
Regarding postpartum and lactation weight loss, it is best to consult a doctor first and get the doctor's consent before starting to lose weight.
Adjust eating habits
The choice of weight loss methods during postpartum and lactation is very important. Instead of dieting, adjust your eating habits to lose weight. Diet should follow the principles of science, rationality and balance to ensure that both mother and baby can get enough nutrition without taking too much nutrition. Chew slowly, chew more, chew slowly.
♀? Appropriate exercise
You can take a walk in the morning and evening, do simple yoga and do housework.
Weight loss speed control
How to lose weight during postpartum lactation? The basic condition is to ensure that the baby's milk is sufficient. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg- 1kg per week.
Keep a good mood
Although I said that I was overweight during lactation, mothers should not worry too much about their weight. In fact, as long as you insist on losing weight, postpartum slimming is not a problem.