What to eat after childbirth to lose weight and give milk?
1, Luffa: Luffa is picked after it matures, turns yellow and dries, peeled, peeled, seeded, washed and dried. This is a loofah. If there are lumps when delivering milk and the milk secretion is not smooth, you can use loofah for treatment.
2, Zizania latifolia: Zizania latifolia tastes sweet, fresh and refreshing, and contains a variety of nutrients. Traditional Chinese medicine believes that Zizania latifolia has the function of promoting lactation, and cooking with pig's trotters and medulla tetrapanacis is helpful for promoting lactation.
3, day lily: Day lily, also known as day lily, is the bud part of day lily, with high nutritional value. Chinese medicine believes that it has the effect of stopping bleeding and promoting lactation. If there is no milk after delivery, you can stew lean meat with day lily, and the effect is better.
4, peas: peas are sweet, flat, and very rich in phosphorus, which can help pass milk. It is helpful to promote lactation to cook green peas and eat them lightly or mash pea seedlings to juice.
5. Black Sesame: Black Sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Eating black sesame seeds regularly is beneficial to liver and kidney deficiency, dizziness due to wind deficiency, tinnitus and headache, constipation, weakness after illness, premature graying of hair, wind numbness due to blood deficiency, and insufficient milk for women.
6, peanuts: peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms.
7. Lettuce: There are two kinds of lettuce: leaf lettuce and stem lettuce. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.
Matters needing attention in postpartum body shaping
Postpartum body shaping should also follow certain principles. Although there are many methods of postpartum body shaping, it needs long-term persistence and correct methods to achieve ideal results. Postpartum body shaping should remember not to blindly pursue the effect of losing weight in a short time, but to be healthy and fit, so that the effect can be more lasting. Let's take a look at the precautions of postpartum body shaping to help you have a slim figure more scientifically!
1, avoid strenuous exercise
In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. In addition, warm-up exercises should be done before exercise.
2. Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality.
Once the belief of postpartum fitness is established, don't give up easily and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success, keep a calm mind, and know that "persistence is victory."
It is the best time to lose weight within six months after delivery.
Half a year after delivery is the best time to lose weight. If mother can seize the opportunity to restore her figure to the prenatal state within six months, she won't have to worry about losing her shape in the future.
4. Eat more fruits and have a balanced diet.
New mothers must ensure to eat more fruits after giving birth, because the rich vitamins and other nutrients in fruits will accelerate the peristalsis of the stomach, thus quickly consuming excess fat. It is very important for postpartum women to develop scientific and reasonable eating habits. The general principle is to control appetite, achieve a balanced diet and avoid high-fat and high-calorie foods. As a new mother, we should not only ensure the recovery of the mother, but also feed the children with adequate nutrition intake and avoid overnutrition.