It's really painful. 1, eat less and exercise more, and absolutely control your diet.

2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4. Take a deep breath every day, preferably Yu Jia, which is very effective.

5, 3-5 times a week do not eat sweets, greasy, dried fruits and other high-calorie foods, which is a good way to reduce body fat, lose weight, increase muscle and make you energetic.

6. I can't stick to products that can try to lose weight. I know more about Eisen in Finland. Several colleagues around me are using it, and the effect is good. Looking at their small waists, I envy them ~ ~ ~