For girls, exercise may not be to build muscles, but just to lose excess fat. But if the exercise method is not correct, the muscles on the arm will become huge. Therefore, if you want to lose the muscles on your arms, the first thing to do is to formulate an exercise method. For example, you must do warm-up exercises before exercise. Don't set high demands on yourself at once, but step by step. Do a proper massage after exercise, which will make your muscles.

2. Good living habits

Don't wolf down your meals at ordinary times, which won't make people feel full and it will be difficult to lose weight. Therefore, if you want to lose weight on your arms, you should chew slowly when eating, which will reduce your food intake. If your muscles don't get enough nutrition, you will gradually lose weight. You can massage your arms more at ordinary times. When taking a bath, the temperature is relatively high, and the human body is prone to sweating. Massage works best at this time.