Hello, useful. L-carnitine can be eaten before and after meals, and it is not very particular. It is best to take it one hour before meals and one hour before meals. If you eat L-carnitine, you can fully absorb it.

If L-carnitine really works, then there must be an appropriate amount. Tomson Bianjian L-carnitine has a proper dosage, 500mg 2 tablets twice a day, and each tablet is rich in L-carnitine, which can easily meet the needs of human fat metabolism.