To tell the truth, are you going to lose weight now? Do you know how many calories a matcha cake has? 100g cake has 348 calories. Equivalent to the heat of three bowls 100g of rice. Eating this calorie doesn't mean eating yogurt can consume it. You drank another cup of yogurt, which further increased the calories of this yogurt in your body, you know?

If you want to sell these 300 calories, you have to go out for at least an hour, such as changing hands for an hour, and you have to reach the level of 5-6 kilometers per hour. You should want to lose weight in this situation. If you want to lose weight, I can definitely tell you that the peninsula is a big deal and you can't eat it at all. You may have eaten more than 100 grams of this cake, so your calories are at least six or seven hundred calories.

So in terms of your diet, you can download a diet bar and enter the food record you want to eat every day, which cannot exceed 1200 calories at a time. Basically, breakfast in the morning is a steamed bun and a cup of yogurt, and then you can eat half an apple in the morning. You can eat100g of rice and 50g of meat and vegetables for lunch. Do not eat meat at night. You can only eat 100 points at most, rice and 300 grams of vegetables. Sweets should not be drunk or eaten, especially cakes.

In addition to diet control, the most important thing is to exercise for at least one hour every day, and you can change and jog. Consume at least 300 calories a day. In the long run, only persistence can achieve the goal of losing weight. As for the meals and calories you eat every day, you can also buy an electronic scale and weigh what you eat every day. After losing weight for a long time, you really have to stop eating cakes, or your weight loss plan will be in vain.

Try to lose weight. When you lose weight, you will find how good your figure is.