Repeated exercise in one part may have a good weight loss effect, but you can't stop muscle growth. You can't be eager to lose weight and shape, and you can't stick to a sport. In common sports, the effect of running is very good, but the running time 1 ~ 2 hours is not well controlled. After running like this for a month, the weight will change, but some people's calf muscles will start to increase. Instead of getting fat, they will become stout. This is true for running, and so are other activities.

Reasonable distribution of exercise and change of exercise mode

Fitness exercise, like eating, needs "balanced nutrition", reasonable distribution of exercise and change of exercise mode. If you exercise in the gym, the best plan is treadmill (or bicycle), local strength exercise, aerobics (or swimming), and the exercise time of each item is 10 ~ 20 minutes.

Let more parts of the body participate in sports.

If it's outdoor sports, it's best to jog 10 ~ 15 minutes, and then do some waist and abdomen sports and personal sports activities (such as ball games, skipping rope, fitness equipment, etc. ), and then do some ball games or fitness equipment exercises. You'd better ensure that the exercise methods are diversified and try to let more parts of your body participate in the exercise.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. The total amount of exercise from one hour to one and a half hours won't make you feel tired, and the effect is good. While exercising, athletes should control their own pulse. 20 times/10 second is an aerobic metabolic state that can make fat burn fully. Doing so can not only lose weight, but also make your body more perfect.