2. Keep running for 4 days, be lazy for one day, eat enough every day, and keep your weight unchanged.
Those who pursue Excellence and enjoy pain will become the ultimate winners.
The light that makes us blind is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
5. The best running attitude: Don't overestimate the benefits of running, and don't underestimate the harm of injuries.
6. Walking around the snack street under the banner of running every day is not fat.
7. Running is really a good way to vent your emotions. Wearing headphones, as if isolated from the world, sweat and tears have evaporated.
8.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.
9. Thirst is only a moment, fatigue is only a moment, but glory is a lifetime.
10. Running is a classic way for people to know themselves, know themselves and gain self-reliance.
1 1. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits, seven or eight months, a year or more.
12. insist on running for the second week, still 3 kilometers, half running and half walking.
13. After the fun run, it is often said that running so late will affect sleep! Then, when I fell asleep, they were still playing with their mobile phones and brushing Weibo.
14. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.
15. Start enjoying running. Wait until the weather gets warmer before restarting.
16. Keep running for a week, just for better myself. I will keep running, and I am the most free in my heart when running.
17. The most beautiful day, go for a run in the morning, come back for dinner, read a book at noon and sleep in.
18. Two people hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.
19. Whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
20. Working alone, living alone, running alone and driving alone are all happy.
High-quality copywriting in the circle of friends in the morning (2)1. You are not welcome in some places, but the road outside belongs to you.
22. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
23. Because of the particularity of running, there is a high demand for nutrition. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.
I like running, because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!
Today, Xiaoming won the first place in the running competition. He is in high spirits.
26. In the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day.
27. You must insist on running by bike, or you will be completely surpassed by someone.
28. Qin Huang discovered a magical medicine that has been a joke for thousands of years; If you want to live a long life, you should look for it from exercise.
29. Running is the biggest metaphor in life, because no pains, no gains.
30. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals, and live with great love.
3 1. What I do is to keep running in the cozy emptiness and nostalgic silence I concocted, which is a wonderful thing, no matter what others say.
32. The sports plan is officially launched! Run for at least half an hour every day! Goal: weight control to less than 90 kg!
33. There must be one thing you love and you insist on running.
Running every day is like a lifesaver for me. You can't leave it when you are busy, or you can't run. If I stop running when I'm busy, I'll never run.
If you want to move forward, you must forget the past first. I think this is the purpose of running.
After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.
37. Probably because I feel that there is no emotion that I can't vent by reading novels and running, I am so obsessed.
38. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!
39. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.
40. It's cold. Many students put on scarves and hats, but they still feel cold: some students who run bow their backs and shrink their necks, and some breathe warm hands from time to time, spitting out clouds of white gas in their mouths.
Run in the morning and send inspirational copy to friends circle in the morning.
An inspirational copy of a circle of friends in the morning 1. Fly to the moon, even if you miss it, you can still land among the stars.
2. Keep running for 4 days, be lazy for one day, eat enough every day, and keep your weight unchanged.
3. Is long-term running harmful? Yes, it will hurt your peers.
4. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.
Running is a boring and lonely sport. No one can force you to have a chance. You have to light a fire in your heart and stick to it if you want.
It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. The difficult thing is to form good habits, seven or eight months, a year, or longer.
7. The sports plan is officially launched! Run for at least half an hour every day! Goal: weight control to less than 90 kg!
8. Time makes people old, and exercise is anti-aging.
9. It's cold. Many students put on scarves and hats, but they still feel cold: some students who are running are hunched over their backs, shrinking their necks, and some breathe warm hands from time to time, spitting white air in their mouths.
10. I probably feel that I have nothing to vent through reading novels and running, so I am so obsessed.
I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.
12. punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.
13. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.
14. I am also an ordinary person. Running is also my life. I should have these in my life.
15. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.
16. The heat of mocha is very * *. I don't want to waste two hours drinking this on the treadmill.
17. I always like running. I must be born.
18. My husband took the children out to play. These two days, he insisted on getting up early and running. If you get a tan, you will get a tan. Health is beauty.
19. The best running is that you find a long-lost touch in a strange place.
20. Run all the way and enjoy the fresh and quiet feeling all the way.
Inspirational copywriting 2 2 1 running in a circle of friends in the early morning. Irretrievable youth, only running and hard work.
22. The original intention of punching in and running every day is to cure insomnia without drugs. Who knows that insomnia is more serious every night after starting running.
23. The initial beauty of running lies in its simplicity and elegance.
24. Vent your emotions by running. Have you ever tried running and crying?
25. An action lasting 15 minutes every day is equivalent to running for one hour. That's great. Share it with everyone again.
26. In order to reach the destination, you must try many different routes.
27. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!
28. Mental will is a muscle that needs to be exercised, just like the muscles of the body.
29. Running every day is like a lifesaver for me. You can't leave it when you are busy, or you can't run. If I stop running when I'm busy, I'll never run.
30. Running has always been my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
3 1. Working alone, living alone, running alone and driving alone are all happy.
I like running, because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!
33. The only thing that can persist in self-discipline is running. Exercise should be exciting. If you want to stick to one thing, start with running, because the others are too difficult!
34. Let the fiercest loneliness accompany your running trip!
35. Walking around the snack street under the banner of running every day is not fat.
36. There is no such thing as changing the weather, only a soft egg.
37. The process of running is a process of continuous improvement.
It's very hot today, but many people still insist on running and exercising. I can't be lazy, running home is transparent.
39. insist on running for the second week, still 3 kilometers, half running and half walking.
40. Running is not a contest with others, but a struggle with oneself.
Send an inspirational copy to the circle of friends in the morning run 3 4 1 Go to bed early and get up early, work hard, have breakfast, keep running and put your expectations on yourself.
42. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep on cheering.
43. Three expectations: don't drink milk tea, keep running, and try to put it in your head.
44. After the start, after several minutes of hard work, he left all his opponents far behind and ran on the runway with ease and heroism as a champion, heading for the final goal.
45. When you are unhappy, you will be happy by running, playing basketball and sweating.
46. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.
47. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.
48. When there is no progress in mental exercise, you can only vent it by physical activity. Is running really your most difficult exercise?
49. Keep reading every night and take a walk or run every morning to cheer yourself up and enrich your life every day.
I don't want to eat so much every day. I added a month of running and walking, and I became hungry after a while.
5 1. It's good to see your back running towards happiness after so many years.
52. Exercise is really a persistent problem. At the beginning, you can get to the top in two laps, and you can finish five laps in a few laps. Can't add any more!
53. Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.
54. It's a pity that it's raining, so I can't keep running, and I'm a little lost. Actually, it should be rain or shine.
55. People who don't have enough courage to take risks will accomplish nothing.
56. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
57. Someone once told me that running is the simplest exercise, just repeating the same action all the time.
58. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1 and 7 kilometers every day.
59. The key in life is not to win, but to play well.
60. Officially quit smoking, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.
Women run in the morning and talk about what circle of friends they send in the morning.
A good day begins with running in the morning, and I feel good when I get up in the morning and exercise all day. Let's share with you the feelings of women's morning running. Let's have a look!
1, a busy morning is the beginning of a full day. I thought getting up early and running in the morning would make me particularly tired during the day.
2. It was cloudy in the morning. Fortunately, I finished my goal before it rained. I clocked in on the third day of the morning run!
3. Listening to Glory Surrender to Me and running in the morning, I have the illusion of conquering the world.
I finally went to bed early yesterday, thinking about today's class. As a result, when my mother went for a morning run in the morning, I had a feeling of staying up all night.
Having lived here for ten years, I have no time to run around this river every morning. I ran for a while in the morning recently, and I cherish the few holidays. My body and soul should be on the road.
6. In the morning, it was raining heavily on the way to the morning run. I ran the planned distance in the rain today. When I got home, I was soaked to the skin and made myself a cup of brown sugar, medlar and ginger tea.
7. Me at night: I must go for a morning run tomorrow, so that I can be thin and healthy. Me in the morning: it's hard to get out of bed with a hammer.
8. Although I am forced to run in the morning every morning, I will still be late every morning.
I hope it won't rain tomorrow. I didn't go for a morning run when it rained this morning. If I don't go jogging tomorrow, my lazy roots will come out again.
10, sure enough, morning running is not suitable for me. I'd better go to bed quickly.
1 1. I want to get up and run in the morning. I woke up at seven o'clock, because it was sunny outside and I had a headache. If I want to run in the morning, I must get up at five.
12, I've always wanted to run in the morning, and today I finally realized it. I also enjoyed the lotus and met a kitten happily.
13, on the first day of August, I was awakened by the sun at 5 am and didn't expect to run in the morning. It's too hot.
14, every morning, I get hungry after running in the morning, and then come back for dinner.
15, fun run clocked in, and it was really comfortable after running. I dragged my husband for 3 kilometers. Usually in a hurry in the morning, I plan to leave on Saturday and Sunday morning.
16, a good summer vacation, and I couldn't sleep late. I get up at 6 o'clock every morning and run in the morning. I can't control my smelly mouth. I am still very fat.
17, the morning run that has been planned for many years is finally put on the agenda this year. Insist on getting up at 6 o'clock in the morning, running in the morning, going home to stretch, taking a shower, cooking, and going out to work. Nothing is impossible as long as I work hard.
18, get up in the morning, embrace the sunshine and come out for a morning run.
19, six kilometers, sweating like a pig! I didn't get up in the morning to run, but I just finished running on the treadmill at night! Challenge to run for a month in a row, come on!
20. Go to bed at 2: 30 in the morning, get up at 8: 00 in the morning, do morning running, work and strength training. This is life at the age of 20.
2 1, who would have thought it was raining now? It was prescient to go for a morning run in the morning, although I almost didn't sleep all night today!
I get up in the morning and run in the morning. I'm hot and sweaty. I feel very comfortable. After running, I went to eat, so hungry.
23. Set the alarm clock at 7 o'clock in the morning, and get ready to get up and run in the morning. If you fail for half an hour, try again tomorrow.
24. good morning A beautiful day in Wuhai begins with a morning run.
25. I want to make up tomorrow, but I want to run in the morning, and then it's too hot, so I have to take off my makeup at night. Forget it, I'm too lazy to take selfies now.
26. The blue sky at half past six in the morning is as healthy as my morning run!
27. Turn off your cell phone before 1 1 tonight and run in the morning tomorrow.
28. I get up at 5: 30 in the morning and go for a morning run with my mother. It was overdrawn at 7 o'clock.
29. Being forced by the teacher to run every morning, I have blacked out at the speed visible to the naked eye.
30. On dizzy days, I want to go to bed early, but I can't go to bed early. I got up this morning and said I would run in the morning. I want to go to bed early and get up early, which is the sign of my nth failure.
High-quality copy of lonely friends circle
High-quality lonely circle of friends copy 1 1. When you feel stressed and unhappy, go to the vegetable market ... when you see old people, cold and heat, a small pile of vegetables and a small pile of fruits, just to earn dozens of dollars, all your affectation and laziness will fall to the ground and break into slag.
Your destiny is in your own hands. You can create your own destiny as long as you make up your mind.
Don't worry about foreign affairs. The best way is to be alone. Once you focus on speed, you are bound to be confused by it and lose your autonomy.
The process of people's maturity is actually the process of learning to get along with themselves. This process is bound to be accompanied by from lively to quiet, from panic to calm, from confusion to self-knowledge, from being accompanied to loneliness.
The farther people go, the less time they feel. The faster time passes, the more flustered people are.
6. At this moment, the most important thing is to create a space for yourself to be alone, think whatever you want, do whatever you want, or think nothing at all.
7. I like listening to songs, being alone, being quiet, being afraid of loneliness and laughing. It's a pity that my temper is not good enough. I want to be a thorn, and I don't want to hurt others.
8. Occasionally eat alone, quietly clean up your life, throw away clothes you no longer wear, throw away clothes you don't like but are used to, and forget the people who have hurt you.
9. When two people are together, it is inevitable that they will be embarrassed. If they are alone, they will never be embarrassed. Learn to enjoy loneliness, then you won't feel lonely, and you don't know what loneliness is like.
10. The life I yearn for is actually very simple. I like singing loudly, laughing heartily, walking freely, enjoying the time alone and observing everything in the world. I like flying, scrutinizing words and simply answering questions-right or wrong. I like to listen with a sincere heart and talk with a sincere heart. Every flower, every fruit and every grass makes me feel satisfied. -Putnam
1 1. Do you have such a contradiction that you will be honest among the masses and still lie when you are alone?
12. The world is just an inn, a short dream night.
13. I love my freedom and I want to enjoy my loneliness!
14. True love is that others don't feel our existence, don't occupy his space, and don't bind him. The closer we are, the more comfortable we are.
15. Slowly, I got used to being alone and being lonely. I prefer silence to loneliness.
16. Only when you find your inner love can you really love others.
17. I really like staying here alone. Write a few words when you are free and feel the mood today. Sometimes a person is also a kind of happiness. You can euphemistically explain your thoughts, express your feelings, and refine the classics of life.
18. I still have to walk a long way alone, but I told myself that the wind came from far away, even if I couldn't reach the finish line, it wouldn't hurt to go.
19. In the middle of the night, I listened to my heart under the light. My eyes, which were still bright in my dream, reflected that kind of indifferent silence. Listening to a cloud of water gave me half a quiet life, talking to myself gently, and learning to be alone with my heart in the' beauty' of that world.
20. Meditation is better than meditation, and meditation is better than meditation. There are too many interferences and noises in life. Keep them in your heart, feel peace of mind and experience peace of mind.
High-quality lonely circle of friends (2) 2 1. I miss my old friend by the sunset glow and lean on the railing to keep warm. Whoever has lost his lovesickness will set off my heart in the sunset sky, rendering the pouring memories, new worries accompanied by wine, and old regrets. Even if I am sad and difficult to be alone, I will never let my time pass so vividly without you.
22. To be a happy person, you should dare to bid farewell to all hardships, be rational, not blind, not care about other people's comments, not envy other people's happiness, and be good at discovering small happiness in your life. True happiness lies in yourself. When you are calm, the world will be wider.
23. Life is like water, and tolerance is great. Take a step back when you are in trouble and make way for others; Don't be too emotional, don't be too angry, there are people outside and there are dark cliffs everywhere. Wise man: See more and listen more, proverbs. Fool: Most of them are self-righteous. No one is a saint, as long as you stretch your talents, make up for it diligently, laugh at the ups and downs of prosperity and be happy!
24. To maintain a long-term and comfortable relationship, people rely on sex and attraction, not oppression, bondage, flattery and blind dedication, and moral automation.
25. Inspiration comes from loneliness, creativity germinates in loneliness, and thoughts flicker in loneliness. With loneliness, there will be some unexpected gains.
26. In fact, a person is not alone. It's your thoughts that make you feel lonely. Enjoy your time with another idea.
27. In fact, as long as people are satisfied, they will be as calm as water, and we can only live in the secular world. Although the complicated and flashy secular world is rarely peaceful, peace can make us return to a blue sky and a leisurely pure land of mind.
28. Do things when awake, read books when confused, sleep when angry, and think when alone; Be a happy person, study, travel, work hard, care about your body and mood and become yourself. Good morning!
29. Sit by the window, touch the green of spring and enjoy a romantic afternoon.
30. There is always a time in life when you have to walk alone. Learn to enjoy loneliness and let it go at the right time. Feelings can never be maintained by one person. All we can do is let them fade with the passage of time until there is no trace.
3 1. Learn to enjoy loneliness, so that you can really get rid of impetuousness, so that you won't be afraid of loneliness, so that you can really be mature and independent.
32. Quietly, I learned a heart of listening and appreciating. Just like the autumn waters of the lake, a few faint ripples can last for thousands of years and cover Wan Liyun.
No matter how you choose, you will inevitably have regrets. You can't completely make up for your regrets and be perfect. Therefore, instead of spending time on regrets and faint sadness, it is better to take the road of choice wholeheartedly.
34. Life is endless and lonely. Loneliness is the eternal theme of love.
35. Holidays don't necessarily require long-distance travel. I prefer drinking tea alone, listening to leg press and enjoying myself.
36. It's best to leave some time and space for yourself every day, get quiet in solitude, regain your energy in silence and stay energetic.
37. You say it's nice to be alone, but it's less romantic. I said, it's nice to be alone, but I care more about you.
38. On that lonely and dark night, I missed someone alone and shed tears unconsciously.
39. There are always some pains in life that must be eaten. If you don't study hard today and have no spiritual nourishment, tomorrow is doomed to be empty. If you don't practice hard today and lack the support of skills, you will be doomed to poverty tomorrow. In order to enrich and be rich in the future, the present suffering is actually worth it.
40. Learn to be alone with the outside world, with life and with yourself. Only those who learn to be alone can be open-minded; People who learn to be alone can be mentally mature; Only those who learn to be alone can appreciate the depth of life. Loneliness is a necessary space for the growth of the soul, and loneliness enriches our hearts. Our hearts have gradually strengthened in countless loneliness. Loneliness makes your heart stronger.
High-quality lonely circle of friends copied the third article 4 1. Any bad habits should be changed as much as possible; Whatever is good for you, ideal and elegant, try to do it well. We should rely on our own talent, our own time, our own sincerity and efforts to achieve it. Don't rely too much on the outside, but forget to grow.
42. Growth is an experience, and maturity is also an experience. Everyone can grow up, but not everyone will mature. Mature people don't exult for gain, don't grieve for loss, and accept it calmly after exhausting their heart and efforts; Mature people will not be arrogant because of success, will not grovel because of obscurity, and live a humble life with a normal heart. Mature people will take responsibility, be grateful and calm.
43. I came to your city. Follow the way you came. Imagine how lonely you are without me.
44. Are you getting old? Or are you old? Like to be quiet! I like it more and more! one person
45. I like being alone. I have never found a better partner than a person.
46. I am more and more afraid of silence, but I like a person more and more. On a typhoon day, the office was empty, leaving only the smell of air conditioning and the whistling outside the window. My lumbar spine, unbearable pain and fear of silence.
Please don't be afraid of loneliness and refuse loneliness, because loneliness is the harbor that the soul needs. Loneliness can help us sort out the past, sort out the chaotic thoughts, filter the impurities in life and bypass previous misunderstandings.
Only when we turn the lessons we have learned into punishment will we feel pain. We might as well understand it happily and treat it with a smile ―― then it is our homework. Just study hard.
49. I'm fine alone. I don't make any noise, and no one likes me.
50. Cultivate one's morality by frugality and live forever. Try to talk less, do more and have more sex. ★ Buddha's words, since then, Qian Shan has come from all over the world, and it's not about others. My life is extremely simple. Willa cather suspicious people can never be good friends.
5 1. Sit still and always think about yourself. Not sociable, convenient for commuting. Let's have a look. If you make two.
In the days when you are not here, I will learn to buy my own water, twist the bottle cap, comfort myself and fully enjoy "loneliness". But I really feel bad.
Don't let worldly problems and personal habits stop you from returning to your true self. Whenever you love others unconditionally and expand the quality of your love, that is your real self-expansion. Every time you do this, you are broadening your world and your true self, and you will become more and more great.
After wandering for a long time, I decided to enjoy loneliness.
55. A journey of a thousand miles begins with a single step. Change the future, from now on. Changing the present is changing the future.
56. The heart is a bodhi tree, and the mirror is not a stage. There is nothing but dust.
57. Travel gives us the opportunity to be alone, which enables us to be liberated and independent from our daily life. Our little memories, or our long-standing concerns and obsessions, can be clearly presented.
What I understand these two days is that I really like staying up late. Only staying up late can relieve my impulse to lose my temper in a long and tense nerve, and it can be quieter only when I am alone at night.
59. May you be more afraid of loneliness than others, and may you be moved by yourself in the future. -Liu Tong, "Your loneliness is defeated"
60. Talent can be cultivated in solitude, and character is best formed in the stormy waves of the world. Author: Goethe.