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Diet:
Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. or
The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, we can eat some fruits that are beneficial to the stomach and indispensable to the body, so that we can supplement nutrition and lose weight.
Aerobic exercise refers to the fixed-length exercise carried out by the human body when the oxygen supply is sufficient and the heart rate is kept at 75%~80% of the maximum heart rate. In aerobic exercise, fat consumption is high, muscle endurance is increased and weight loss effect is obvious.
References:
/v.ifeng.com/video _18767662.shtml "target =" _ blank "title =" Phoenix Net-Don't be afraid of sagging skin after losing weight "> Don't be afraid of sagging skin after losing weight.