Crucian carp has a very comprehensive high-quality protein. Women can not only lose weight, but also strengthen the elastic fibers of the skin. If you have skin wrinkles caused by stress, or people who often stay up late, you can often eat crucian bean curd soup, which has a magical effect on relieving wrinkles, so this dish is deeply loved by women who love beauty.
Crucian carp bean curd soup has the effects of relieving summer heat, clearing away heat and nourishing yin, strengthening spleen and nourishing stomach, and is especially suitable for people with bitter mouth, dry mouth, excessive phlegm in throat and even erosion of tongue and mouth. In addition, crucian carp contains more unsaturated fatty acids, and tofu contains a lot of soybean isoflavones, both of which have cholesterol-lowering effects. Eating together is very helpful to prevent coronary heart disease and stroke.