Everyone should be familiar with the abdominal muscle fitness wheel. Abdominal exercise bike is a very common fitness equipment. Many people use abdominal fitness wheels to exercise their abdominal muscles. The abdominal fitness wheel has a good fitness effect and is easy to use. I love it. Can abdominal fitness wheels reduce your stomach? If you keep using it, it will work. First, can the abdominal chakra reduce the stomach?

The key parts of abdominal chakra exercise are neck, arms and abdomen. If you are a girl with a lower abdomen, it is highly recommended to use abdominal chakra to shape the lower abdomen. The specific method is: sit on the abdominal wheel and grasp the position of the handrail with both hands. Contraction of abdominal muscles, so that it leans forward, repeated 12 to 16 times; Try to do it with your abdominal muscles instead of your arm muscles.

Second, can abdominal chakra be practiced every day?

Abdominal chakra is an artifact of abdominal exercises. Very useful for carving abdominal muscles. Suggest daily exercise: Sticking to daily exercise can better stimulate muscle formation. Take two days off every week, preferably intermittently! If you want your abdominal muscles to look good, you need to control your body fat. If your body fat is too high, your abdominal muscles can't be displayed at all. Actions cannot be single. Abdominal muscles include internal muscles, external muscles, oblique muscles and other different muscles, which need different action stimulation. It is suggested to use 3*20 abdominal wheels, then two groups of sit-ups+two groups of Russian turns+two groups of supine leg lifts.

3. Which is better, abdominal wheel or sit-ups?

You need to determine where you want to position yourself. For example, if you want to increase the core strength of abdominal muscles through movements and achieve the effect of strengthening abdominal muscles, vertical abdominal chakra is a good choice. And sit-ups are not recommended. Sit-ups do not involve abdominal muscles (rectus abdominis), but the anterior thigh muscles (quadriceps femoris) and iliopsoas muscles. If your hip flexion ability is insufficient, then sit-ups will involve abdominal muscles to compensate for hip flexion. Therefore, the stimulation of sit-ups on the abdomen is too small and can be basically ignored.

Fourth, summary.

This is an exercise method. It is generally believed that it can help to lose weight, but it is most important to pay attention to diet control. Diet should be controlled in general, and the total calories should not exceed the standard. Combining exercise helps to improve symptoms, so exercise and diet are essential. If you insist on exercising, but your diet is not controlled, the effect will not be very good. Generally, we should pay attention to daily exercise consumption. You can lose weight if you exceed the total calories in your diet.