1. Don't eat after noon
The way not to eat after noon is not to eat staple food after noon. Generally speaking, after noon 1, you can drink more water or eat some fruit, and don't eat the rest. This method of losing weight is the fastest effective method. You can lose about three or four pounds a week and about ten pounds a month. Even if the effect is worse, you can lose about seven or eight pounds, which is not good for your health.
2. Soy milk diet
Soybean milk diet is to eat less for breakfast and lunch every day, and then drink more soybean milk as a staple food every day, because soybean milk contains a lot of plant protein, which can inhibit the absorption of fat and sugar and accelerate the burning of fat. You can lose at least eight to ten pounds in a month, which is not only healthy but also slimming.
3. Apple diet
In the first three days or the last three days of the week, eat apples at noon except breakfast, and don't eat any other food, because apples are particularly low-calorie fruits, which can help the stomach to contract and control appetite better after losing weight. It's easy to lose ten pounds a month.
4. Bitter gourd diet
Many people can't eat bitter gourd in life, because it is too bitter, but I don't know that bitter gourd is a particularly nutritious vegetable. Bitter gourd is particularly low in calories and rich in fat and sugar, which can help the body reduce the absorption of fat and sugar. Moreover, bitter gourd is also rich in cellulose and water, which can help the body excrete harmful toxins and achieve more effective slimming effect. Eating three bitter melons every day will definitely make you lose at least ten pounds a month.
5. Cucumber scrambled eggs to lose weight
If people who like to eat cucumber scrambled eggs want to lose weight, you are lucky. This dish can not only lose weight but also keep fit. You can drink a cup of soybean milk and eat some staple food every morning, eat less staple food at noon and eat less in the afternoon. If you eat cucumber scrambled eggs as the staple food within a month, you can lose ten to fifteen pounds.