Don't drink a lot of water in daily life, eat more green leafy vegetables and coarse grains. Such as oil wheat, spinach, chrysanthemum, lettuce, whole wheat bread, oatmeal and so on. These foods will not only supplement the trace elements in your body, but also help you to form a good habit of defecation every day, so that your stomach looks less bloated.
3. Keep running in the morning. Morning running can not only exercise, but also beautify the lower abdomen. Let the meat on the lower abdomen disappear during exercise. If you feel that the meat on your stomach is shaking constantly during running, you can wrap gauze around your stomach several times before running and tie your stomach tightly with gauze (not too tight), so that the effect of reducing your stomach will be better.
4. Massage your stomach often. Put your hands on the abdomen, massage the abdomen in a circular motion from left to right for about 30 times, then massage it in a circular motion from right to left for about 30 times, and then press one inch below the navel with your index finger for two minutes, which can help our body effectively expel excess fat and achieve the purpose of slimming the abdomen.
5. Take a walk in thin belly after dinner. After dinner, many people may habitually sit in front of TV or computer and do their busy work. In fact, this is not conducive to the digestion and absorption of food, and it is easy for food to accumulate in the stomach to form a small belly. It is suggested to go out for a walk about ten minutes after dinner, exercise, relax and improve the interest of life.
6. Twist hips, waist and thin abdomen. This movement is a basic movement in learning dance, which can effectively remove the stomach. The specific method is simple: stretch your arms, keep your back still, twist your crotch back and forth from left to right, and twist your hips and waist for about 20 minutes. You will feel pain in your back at first, but it will be all right in a few days.