In other words, to lose 1 kg of fat, you need to accumulate 3600 calories (calorie consumption-calorie intake)!

The more you sweat, the more fat you lose.

Sweat is 98% water, including some other substances such as salt, which has little to do with fat.

Starch vegetables such as potato, lotus root and yam are similar in nature to rice flour. Don't eat them as vegetables! If you eat these foods, you need to reduce the intake of staple foods appropriately.

Although nuts are healthy and high-quality fats, they are also very high in calories. Just eat a small handful every day.

Don't drink freshly squeezed juice if you can eat fresh fruit.

Fruit juice has a high sugar content and is not full. Eating 1 orange is enough, but drinking orange juice squeezed from three oranges may make you feel full.

You can burn fat in less than 30 minutes of exercise.

Body heat consumption starts from 1 minute of your exercise!

Doing only a single exercise makes you lose weight very slowly, and it is easy to fall into a platform period.

It is suggested that aerobic exercise should be combined with anaerobic exercise. Aerobic exercise can be selected: running, skipping rope, dancing, cycling and so on. Anaerobic exercise options: flat support, push-ups, strength training, etc.

If you have a strong appetite after exercise, it is recommended to eat an egg or sugar-free chocolate after exercise to avoid overeating.

There is no simple stovepipe, thin belly, only the whole body can be thin. If you want the leg lines to look better, it is recommended to stretch more after exercise!

10 strength training is a long-term fat burning exercise. In addition to burning calories during training, you will continue to burn fat after exercise to help you lose more fat.

1 1 The effect of daily exercise is not as good as the combination of rest and training.

You can choose the training frequency of three breaks, two breaks or two breaks a week.