Porphyra is rich in cellulose and minerals, which can discharge waste and accumulated water.
Sesame "linseed oleic acid" can attach to cholesterol in blood vessels and accelerate metabolism.
Bananas are high in calories but low in fat. They are rich in potassium and reduce fat accumulation.
Apple malic acid reduces abdominal fat.
Podophyllic acid can increase peristalsis of large intestine, promote urination, reduce constipation and remove abdominal fat.
Papaya proteolytic enzyme removes abdominal fat. Pectin is a good intestinal lavage.
Watermelon diuresis.
Egg VB2 removes fat, nicotinic acid and VB 1 remove lower body fat.
Potassium in grapefruit can reduce fat and water.
Spinach promotes nutrient absorption in legs and detoxifies stovepipe. Raw food is beneficial, but it should not be cooked for too long.
Celery calcium supplements "foot bone strength"
Peanut VB2 and nicotinic acid can eliminate fat and fat.
Kiwi VC, fiber, to avoid excessive accumulation of leg fat.
Tomatoes have diuretic effect, which can relieve leg fatigue. It is best to eat them raw.
Reduce the fatigue and fat of tea.
Wax gourd sodium salt, propanol diacid, diuresis and dehumidification.
cucumber
pepper
Coffee without sugar.
All kinds of coarse grains.