Skin oat is a kind of oat and a kind of health food with high nutritional value. It is also an important member of the whole grain. In daily life, it can be made into oatmeal or oatmeal for human consumption, which can not only enrich nutrition for human body, but also prevent "three highs" by losing weight. The following is a detailed introduction of his functions and functions, which can give you a more comprehensive understanding of dermatitis pulse.

Function and function of oat skin 1 in lowering cholesterol

Skin oat is a kind of healthy food containing a lot of dietary fiber. People can increase satiety and reduce the absorption of cholesterol after eating it. But also can purify blood, reduce blood viscosity and cholesterol content in blood, thereby preventing hyperlipidemia caused by high cholesterol.

2. Prevention of hyperglycemia

People usually use some skin oats to prevent hyperglycemia, because the dietary fiber contained in skin oats has obvious hypoglycemic effect, which can inhibit the absorption of glucose and enhance the sensitivity of human body to insulin. It can keep the blood sugar of human body in a normal and stable state, and it can also slowly reduce the excessive blood sugar. If people eat it regularly, it can reduce the incidence of diabetes.

Step 3 lose weight

In daily life, people can lose weight by eating more skin oats, because the dietary fiber it contains can increase the body's satiety and reduce the body's intake of other foods, because it can also promote the intestinal peristalsis after this kind of human body, and all the defecation time of the human body can accelerate the discharge of food residues. Regular consumption can obviously reduce human body weight, and can prevent obesity and lose weight.

4. Prevention of osteoporosis

Skin oat is a kind of food with high calcium content. After people eat it, they can not only absorb rich trace element calcium, but also absorb a variety of trace elements beneficial to the human body. After being absorbed by human body, these substances can accelerate the absorption of trace element calcium, promote bone development and improve bone toughness and density. It is of great benefit to maintain human bone health, especially for middle-aged and elderly people who eat more skin oats, which can reduce the incidence of osteoporosis.