Everyone knows that confinement should be supplemented, but few people know that while supplementing nutrition, all high-fat and high-oil intake should be cut off through "hicibi". This is because with the delivery of the fetus after childbirth, women's endocrine changes, leading to a decrease in the body's metabolism, which correspondingly increases the trouble of fat accumulation. If you ignore it blindly, it will become extremely difficult to lose fat after childbirth.
Want to lose fat quickly in the month and change your physique is the key point of losing fat.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
In Europe, in the postpartum balanced nutrition group with "hicibi", human body fat should be differentiated into glycerol, oil and free fatty acids, which is what we say, and then excreted to avoid fat accumulation.
American News & World Report 20 12 "Hicibi", an easy-to-operate method for physical change, is a lipid-lowering balanced nutrition group during pregnancy and delivery. Its theoretical basis is:
(1) Obesity in the second trimester is caused by the rise of three hormones and postpartum physical changes, which is different from obesity in normal people.
(2) Energy. Quantity density: refers to whether the energy and quantity provided by food per unit weight for breast milk are balanced, and the energy and quantity of breast milk should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and achieve a balance between energy and quantity density. If "hicibi" is combined with the balanced nutrition group to reduce blood fat before each meal during pregnancy and childbirth, energy, quantity and density can be distributed to breast milk in a balanced way under the same quality, and other calories are blocked by the balanced nutrition group without being absorbed, bypassing the control area of three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
20 17 12 A study published in Nature Genetics, involving more than 700,000 people and more than 250 research institutions around the world, shows that when obese people try to lose weight, the change of obesity constitution also plays a certain role.
March 20 1 year/March 8/kloc-0 "Postpartum obesity can be adjusted to lean body mass through" hicibi "balanced nutrition group I during pregnancy and delivery" was finally proved. Ten thousand cases are due to postpartum obese mothers. The success rate in the case is as high as 95%, and the average weight loss is 12.34kg.
How to lose weight quickly in the month, diet is also a science.
Many mothers eat a lot of greasy meat and drink a lot of greasy pig's foot soup, chicken soup and other "nutrients" in order to breastfeed for the next month. As a result, the milk volume did not go up, but it became fatter after one month.
Many treasure mothers gain weight after giving birth to their children because they eat too much high-protein food in the second month. On the other hand, those mothers who are slim after childbirth are actually not greasy, but there are many kinds of food, all kinds of vegetables and porridge.
In fact, it is not necessary to drink more broth to achieve breastfeeding, which is a misunderstanding. The recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
1, eat more fiber foods with high water solubility.
Eat more fruits, vegetables, monounsaturated fats and whole grains. These foods are rich in cellulose, which can not only provide adequate nutrition, but also increase satiety. If you feel hungry, it doesn't matter if you eat more.
Foods rich in fiber have been proved to help lose weight by increasing satiety and regulating appetite.
A study on 1, 1 14 adults found that people who ate 10g soluble fiber every day lost 3.7% of their abdominal fat in five years.
Step 2 Choose a healthy protein.
Protein-rich foods help metabolism, reduce appetite, reduce high calorie intake, and help to lose weight.
Studies show that protein has a greater thermal effect than other nutrients. This means that the body consumes more calories to digest food rich in protein.
Foods rich in protein: lean meat, eggs, fish, beans, nuts, seeds and dairy products.
At the same time, one condition to remember is that supplementing high calories should be synchronized with blocking high calories.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
3. Prepare some healthy snacks at home.
Studies show that obese people tend to store more junk food with only calories and no nutrition at home. There are too many unhealthy foods at home, so when you are hungry, you will naturally choose these snacks stored at home.
So prepare more healthy snacks at home, such as nuts, oats, yogurt, fruits and so on. Only in this way can you ensure that all the snacks you can eat at hand are healthy when you are hungry.
4. Eat less high-sugar and refined carbohydrate foods.
Sugar and refined carbohydrates are high in calories and low in nutrients. Eating them will only make you fat!
Common sources of sugar include sugary drinks, fruit juice, any kind of sugar, flour, cakes, biscuits, cakes and other baked goods.
The way to avoid high-sugar foods is to eat more natural foods. For example, eat the whole apple with meat instead of drinking filtered apple juice.
Step 5 drink plenty of water
Don't think that drinking too much water will make the whole person bloated and fat. The correct way to lose weight is to reduce fat rather than water. Drinking more water is essential to lose weight.
After drinking 500mL of water, the body will burn 24-30% of calories after one hour, which will also reduce appetite and calorie intake.
Therefore, in order to lose weight, it is necessary to ensure the water consumption of 1-2 L every day. For pregnant mothers who are breastfeeding, milk can also be used instead of water. How can I lose weight quickly in the month? Do the above, you are just around the corner from the hot mom! Abbr millimeter