In fact, the best thing is to eat before exercise ... when it is not suitable for exercise: when you are hungry, before eating, before going to bed. So it is best to exercise after meals. Because if you eat after exercise, you will unconsciously eat a lot. If you eat too much ... it won't help you lose weight, but it will make you fatter.

And eating after exercise will turn those things into muscles ... boys who like to practice muscles ... the coach will tell them to eat more after training. ...

So you'd better exercise for two hours after meals. The best exercise time is 7~8 o'clock, because this time is our body's relaxation time after a day's work ... and exercise is the best at this time ... so if you want to lose weight, exercise after meals. ..

There is exercise without a lot of exercise ... For example, some people will jog and run for 30 minutes ... It's easy to make their calves strong ... You can walk very fast ... for 30 to 40 minutes ... Even if we walk a little faster than usual ... it's easy to lose weight. ...

You can do some yoga by yourself ... Yoga can be found on the Internet and can be taught by a teacher ... These exercises are easy to lose weight.

But you should also control your diet ... you can eat less snacks ... if you do, as usual ... have a good breakfast and a full lunch. Haha). In fact, you only need to control it in 7~8 minutes ... Haha, I hope you can lose weight as soon as possible ... These are my usual methods ... not bad ~ ~