1, avoid eating foods with heavy pigments. In order to avoid more pigmentation, new mothers should avoid eating foods with heavy pigments after delivery. Such as wine, strong tea, coffee and other more exciting drinks and foods. There are also animal livers, beans, peaches and other foods. This kind of food is rich in vitamin A, which will activate the activity of tyrosinase and make the skin black, so eat less.

2, sunscreen moisturizing postpartum endocrine changes, will damage the skin barrier function, the skin is easy to become dark yellow and dry. Moisturizing is one of the means to restore skin barrier function. For mothers with dry skin and neutral skin, it is not enough to simply drink water or moisturize through diet, and some moisturizing skin care products need to be used appropriately. Considering the influence of lactation on children, it is recommended to choose moisturizing skin care products with natural raw materials, simple ingredients and mild properties.

3. Vitamin C supplementation can effectively reduce the activity of melanin, help the growth of collagen, moisturize the skin, play an antioxidant role, and prevent premature skin aging.

4. Ensure rest. Sleeping is the best beauty method, especially for mommy who is still recovering after childbirth.