This is very simple. There are many ways to lose weight quickly, depending on whether you dare. Liposuction surgery, diet pills, eating health products, and not eating, if you don't even have the perseverance to insist on not eating or taking medicine, it is really difficult to lose weight. But what I said is that you can lose weight, but it is not good for your health. If you want to lose weight healthily, you must exercise, exercise and anti-human exercise. Because people are naturally lazy, they are willing to rest, while work and exercise are the opposite. That's why you gain weight. How did it come from? Let it go back in the opposite direction. If you want to cut back, you often go to another place.