1. Muscle development I don't think it's anything to lose weight. If you don't exercise hard for a while, you will gradually lose weight (it seems that it is not too fast). The quickest way is to go to a plastic surgery hospital, make a small incision from the knee bend and cut off the energy supply to the muscles. The muscles will gradually shrink, and the operation time and recovery time will be shorter. Walking with feet and skipping rope are both good methods. Some people say that walking in high heels is very useful, but that's actually walking with your feet. Wearing high heels is swollen.

Massage more, insist, and massage for a long time. There are many acupoints behind the return.

2. I think I changed my hairstyle when I was exercising when my pelvis was big.

The operation seems possible, but the details are not clear.

But if you are a girl, why are you wearing pants? Wearing a skirt is the best way to cover the width of pelvis (Junichi Watanabe once said in "Incarnation" that women wear kimonos most beautifully, followed by skirts, and finally pants. Of course, you may despise him, but I think there is some truth in what he said, probably because he studies women more (laughs).

3. You can use dumbbells and do yoga aerobics, but is it a bit strict? If it is thin, it is called thin. Maybe you think it's too beautiful. In fact, deep down, bin would not choose such a person to like.

Use prone and upturned movements to eliminate back fat, exercise back muscles and scapula muscles, eliminate fat on shoulders and back, and make muscles firm. Its effect will certainly satisfy you. Exercise time: half an hour after lunch. Don't exercise on an empty stomach, it's harmful to your health.

Preparation: prone, shoulders relaxed, hands crossed on hips.

Specific steps: first close your chin and slowly lift your upper body about 35 degrees. Then slowly lower the upper body and return to the preparatory action.

Practice method Upper body lifting action * * * 20 times. You can rest for 30 seconds every time you do it. Don't do it too fast and don't do it too slowly.

One thing you should remember: the upward angle should not be too large, and it should never exceed 35 degrees, because it is easy to hurt the spine.

As long as you keep doing it for half a month, you will lose a lot of fat on your back. Of course, when you lose your back, your spirit will be much better.

You can use clothes to cover up your defects. Not everyone is so perfect, but if you can dress, you can be perfect.

Swimming is perfect if conditions permit, which will make the whole body more symmetrical.

I hope it helps you.