1, women ride aerobic exercise to lose weight: aerobic exercise has a better weight loss effect, so women like to choose. Cycling aerobic exercise not only exercises to lose weight, but also has the function of pleasing the mind. It consumes physical strength and heat during exercise, and feels the beauty of the outside world visually. According to reports, cycling for 45-60 minutes can achieve the effect of losing weight, so women should pay attention to time control. In addition, cycling can also exercise people.
2, women to do aerobic exercise to lose weight: brisk walking is not very good for women who usually lack exercise, because brisk walking will cause knee joint impact, so women who want to do aerobic exercise to lose weight must warm up at first, introducing brisk walking can consume 3000 calories, about 30 minutes a day, but pay attention to safety and choose places with fewer cars and fewer people.
3, women's mountaineering aerobic exercise to lose weight: mountaineering to lose weight not only improves lung health, but also consumes body fat, and the air in the mountains is good, but also cultivates sentiment. The introduction of rugged roads in the mountains is also conducive to improving balance, but it should be noted that mountaineering is more suitable for early morning.
What aerobic exercises can you lose weight? Having introduced so much, I believe everyone knows aerobic exercise such as cycling, brisk walking and mountain climbing to lose weight. No matter what kind of aerobic exercise to lose weight, we must stick to it for a long time. Only by persisting can we have the desired figure and healthy body.