Fat burning materials: 2 tsps of matcha/green tea powder, 2 lemons 1/bottles, yakult1bottle, and proper amount of honey.

Exercise:

1, peeled lemon, sliced and juiced.

2. Pour Yakult, green tea powder and lemon juice and mix well.

3. Add honey according to your preference, and be sure to drink it immediately. Function: Matcha contains vitamins E and C, which can prevent cell aging and activate cells.

Slim and elegant

tiny

Ingredients: red or yellow sweet pepper 1/2, apple 1 2, pineapple 2.

Exercise:

1. Peel, core and slice apples and beat them into pure juice.

2. Cut the sweet pepper longitudinally and add 200c water to make juice.

3. Mix all pure fruit juices evenly and drink immediately.

Function: Sweet pepper is a kind of fruit and vegetable with high chromium and low sugar, which can help the body keep a good figure, while apples are rich in vitamin C and fiber.

Watermelon Yang Guo

lose weight

Ingredients: 2 watermelons and 65438 pineapples +0/8.

Exercise:

1, peeled and sliced watermelon and squeezed pure juice.

2. Peel the pineapple, cut it into long strips and squeeze out pure juice.

3. All pure fruit juices are mixed and stirred evenly, and immediately drunk or refrigerated.

Function: Watermelon has diuretic effect.