Nutritional value of tea
In fact, the nutritional value of tea is also very rich. First of all, tea contains a variety of vitamins, and the vitamins in tea can be directly absorbed and utilized by human body. Therefore, tea is still a good choice, and drinking tea often can be good for your health. Moreover, tea contains various trace elements needed by human body. In particular, trace elements such as phosphorus, calcium, potassium, sodium, magnesium and sulfur are extremely rich, and iron, manganese, zinc, selenium, copper, fluorine and iodine are also relatively rich. Everyone knows that these elements are very important to the physiological skills of the human body. If you can drink tea regularly, you can help the human body to supplement the necessary trace elements.
People who drink tea should be avoided.
Drinking tea regularly is good for health. For most people, drinking tea is good for health. But when we drink tea, there will be some problems. First of all, people with weak spleen and stomach should drink as little tea as possible. If we must drink tea, we suggest drinking black tea. At the same time, we can try to add some milk when drinking tea, which can promote our gastrointestinal health.
Meanwhile, everyone should pay attention to drinking tea. In fact, people who are usually emotional or sensitive and have poor sleep should also avoid drinking tea. If they still choose to drink tea, it will lead to more serious problems.
In addition to the people mentioned above, in fact, if we have the disease of gastric ulcer, then such people are not suitable for drinking tea. Mainly because the caffeine in tea is very rich, and this substance will promote the secretion of gastric acid, so it will lead to the increase of gastric acid concentration. For people with gastrointestinal diseases, it can induce ulcers and even lead to perforation in severe cases.
What can't tea be eaten with?
When drinking tea, everyone should understand the taboos of collocation. First of all, avoid tea and meat. First of all, tea is not suitable for meat, especially pork, mutton, chicken and other foods should be avoided. The main reason is that tannic acid in tea is very rich, and these substances can easily react with protein in meat, which will first affect intestinal peristalsis and even lead to gastrointestinal diseases in severe cases.
At the same time, people should avoid seafood when drinking tea. You must not drink tea immediately after eating seafood, which will easily affect our health, mainly because tea will affect the absorption of protein in seafood, and also lead to the formation of insoluble calcium in our body, causing abdominal pain, dizziness, nausea and other discomfort. In severe cases, there will be stones, so everyone must drink tea every two or three hours after eating seafood.